Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:44 | 7:38 | 3.11 mi | 23:44 | 7:38 | - | |
10K | 47:21 | 7:37 | 3.10 mi | 23:37 | 7:36 | -0:02 | |
15K | 1:11:14 | 7:39 | 3.11 mi | 23:53 | 7:41 | +0:05 | |
20K | 1:35:09 | 7:39 | 3.11 mi | 23:55 | 7:42 | +0:01 | |
25K | 2:00:05 | 7:44 | 3.10 mi | 24:56 | 8:02 | +0:20 | |
30K | 2:25:52 | 7:49 | 3.11 mi | 25:47 | 8:18 | +0:16 | |
35K | 2:52:42 | 7:56 | 3.11 mi | 26:50 | 8:38 | +0:20 | |
40K | 3:18:37 | 7:59 | 3.10 mi | 25:55 | 8:21 | -0:17 | |
Finish(26.22 mi) | 3:28:40 | 7:58 | 1.37 mi | 10:03 | 7:22 | -0:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
7:58 /mi
Slowest Pace
8:38 /mi
Segments
Time at Faster Pace
2:10:08
62% of race
Time at Steady Pace
1:18:32
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 729 | 630 | 38 | 857 | 734 | 43 |
| 10K | 3.10 mi | 776-47 | 662-32 | 41-3 | 806 | 687 | 43 |
| 15K | 3.11 mi | 794-18 | 679-17 | 41 | 857 | 734 | 43 |
| 20K | 3.11 mi | 826-32 | 705-26 | 41 | 957 | 817 | 47 |
| 25K | 3.10 mi | 882-56 | 750-45 | 45-4 | 1141 | 959 | 61 |
| 30K | 3.11 mi | 908-26 | 772-22 | 47-2 | 1227 | 1003 | 64 |
| 35K | 3.11 mi | 949-41 | 801-29 | 52-5 | 1306 | 1035 | 68 |
| 40K | 3.10 mi | 940+9 | 791+10 | 52 | 899 | 715 | 44 |
| Finish(26.22 mi) | 1.37 mi | 894+46 | 750+41 | 48+4 | 515 | 434 | 20 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
857
Males
734
M45-49
43
5K→10K
3.1 - 6.2 mi
Overall
806
Males
687
M45-49
43
10K→15K
6.2 - 9.3 mi
Overall
857
Males
734
M45-49
43
15K→20K
9.3 - 12.4 mi
Overall
957
Males
817
M45-49
47
20K→25K
12.4 - 15.5 mi
Overall
1141
Males
959
M45-49
61
25K→30K
15.5 - 18.6 mi
Overall
1227
Males
1003
M45-49
64
30K→35K
18.6 - 21.8 mi
Overall
1306
Males
1035
M45-49
68
35K→40K
21.8 - 24.9 mi
Overall
899
Males
715
M45-49
44
40K→Finish
24.9 - 26.2 mi
Overall
515
Males
434
M45-49
20
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
