Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:49 | 10:14 | 3.11 mi | 31:49 | 10:14 | - | |
10K | 1:03:58 | 10:18 | 3.10 mi | 32:09 | 10:21 | +0:07 | |
15K | 1:36:50 | 10:23 | 3.11 mi | 32:52 | 10:35 | +0:14 | |
20K | 2:09:57 | 10:27 | 3.11 mi | 33:07 | 10:40 | +0:05 | |
25K | 2:52:06 | 11:05 | 3.10 mi | 42:09 | 13:34 | +2:54 | |
30K | 3:32:33 | 11:24 | 3.11 mi | 40:27 | 13:01 | -0:33 | |
35K | 4:15:43 | 11:45 | 3.11 mi | 43:10 | 13:54 | +0:53 | |
40K | 4:57:59 | 11:59 | 3.10 mi | 42:16 | 13:36 | -0:18 | |
Finish(26.22 mi) | 5:13:33 | 11:58 | 1.37 mi | 15:34 | 11:25 | -2:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
11:58 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
2:09:57
41% of race
Time at Steady Pace
15:34
5% of race
Time at Slower Pace
2:48:02
54% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4732 | 1465 | 54 | 5269 | 1708 | 69 |
| 10K | 3.10 mi | 4913-181 | 1542-77 | 59-5 | 5138 | 1643 | 68 |
| 15K | 3.11 mi | 5025-112 | 1582-40 | 60-1 | 5269 | 1708 | 69 |
| 20K | 3.11 mi | 5137-112 | 1649-67 | 60 | 5354 | 1782 | 68 |
| 25K | 3.10 mi | 5673-536 | 1941-292 | 82-22 | 6509 | 2434 | 124 |
| 30K | 3.11 mi | 5787-114 | 2012-71 | 93-11 | 6008 | 2201 | 110 |
| 35K | 3.11 mi | 5859-72 | 2056-44 | 98-5 | 6066 | 2262 | 110 |
| 40K | 3.10 mi | 5851+8 | 2081-25 | 102-4 | 5684 | 2119 | 101 |
| Finish(26.22 mi) | 1.37 mi | 5807+44 | 2063+18 | 97+5 | 5104 | 1907 | 78 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5269
Females
1708
F50-54
69
5K→10K
3.1 - 6.2 mi
Overall
5138
Females
1643
F50-54
68
10K→15K
6.2 - 9.3 mi
Overall
5269
Females
1708
F50-54
69
15K→20K
9.3 - 12.4 mi
Overall
5354
Females
1782
F50-54
68
20K→25K
12.4 - 15.5 mi
Overall
6509
Females
2434
F50-54
124
25K→30K
15.5 - 18.6 mi
Overall
6008
Females
2201
F50-54
110
30K→35K
18.6 - 21.8 mi
Overall
6066
Females
2262
F50-54
110
35K→40K
21.8 - 24.9 mi
Overall
5684
Females
2119
F50-54
101
40K→Finish
24.9 - 26.2 mi
Overall
5104
Females
1907
F50-54
78
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
