Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:26 | 3.11 mi | 29:19 | 9:26 | - | |
10K | 57:33 | 9:16 | 3.10 mi | 28:14 | 9:05 | -0:21 | |
15K | 1:26:50 | 9:19 | 3.11 mi | 29:17 | 9:26 | +0:21 | |
20K | 1:53:30 | 9:08 | 3.11 mi | 26:40 | 8:35 | -0:51 | |
25K | 2:21:14 | 9:06 | 3.10 mi | 27:44 | 8:56 | +0:21 | |
30K | 2:49:03 | 9:04 | 3.11 mi | 27:49 | 8:57 | +0:01 | |
35K | 3:17:22 | 9:05 | 3.11 mi | 28:19 | 9:07 | +0:10 | |
40K | 3:45:49 | 9:05 | 3.10 mi | 28:27 | 9:09 | +0:02 | |
Finish(26.22 mi) | 3:57:20 | 9:04 | 1.37 mi | 11:31 | 8:27 | -0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:04 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
2:58:44
75% of race
Time at Steady Pace
58:36
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3426 | 2514 | 386 | 3593 | 2649 | 404 |
| 10K | 3.10 mi | 3256+170 | 2411+103 | 367+19 | 3089 | 2305 | 343 |
| 15K | 3.11 mi | 3401-145 | 2517-106 | 385-18 | 3593 | 2649 | 404 |
| 20K | 3.11 mi | 3106+295 | 2326+191 | 356+29 | 2157 | 1666 | 253 |
| 25K | 3.10 mi | 2917+189 | 2200+126 | 331+25 | 2467 | 1883 | 277 |
| 30K | 3.11 mi | 2676+241 | 2017+183 | 294+37 | 2129 | 1631 | 244 |
| 35K | 3.11 mi | 2515+161 | 1898+119 | 279+15 | 1893 | 1434 | 214 |
| 40K | 3.10 mi | 2350+165 | 1772+126 | 257+22 | 1728 | 1279 | 185 |
| Finish(26.22 mi) | 1.37 mi | 2296+54 | 1728+44 | 252+5 | 1542 | 1139 | 158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3593
Males
2649
M35-39
404
5K→10K
3.1 - 6.2 mi
Overall
3089
Males
2305
M35-39
343
10K→15K
6.2 - 9.3 mi
Overall
3593
Males
2649
M35-39
404
15K→20K
9.3 - 12.4 mi
Overall
2157
Males
1666
M35-39
253
20K→25K
12.4 - 15.5 mi
Overall
2467
Males
1883
M35-39
277
25K→30K
15.5 - 18.6 mi
Overall
2129
Males
1631
M35-39
244
30K→35K
18.6 - 21.8 mi
Overall
1893
Males
1434
M35-39
214
35K→40K
21.8 - 24.9 mi
Overall
1728
Males
1279
M35-39
185
40K→Finish
24.9 - 26.2 mi
Overall
1542
Males
1139
M35-39
158
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
