Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:06 | 3.11 mi | 28:17 | 9:06 | - | |
10K | 56:47 | 9:08 | 3.10 mi | 28:30 | 9:10 | +0:04 | |
15K | 1:24:37 | 9:05 | 3.11 mi | 27:50 | 8:58 | -0:12 | |
20K | 1:52:09 | 9:01 | 3.11 mi | 27:32 | 8:52 | -0:06 | |
25K | 2:20:47 | 9:04 | 3.10 mi | 28:38 | 9:13 | +0:21 | |
30K | 2:50:28 | 9:09 | 3.11 mi | 29:41 | 9:33 | +0:20 | |
35K | 3:20:48 | 9:14 | 3.11 mi | 30:20 | 9:46 | +0:13 | |
40K | 3:53:49 | 9:24 | 3.10 mi | 33:01 | 10:38 | +0:52 | |
Finish(26.22 mi) | 4:07:24 | 9:27 | 1.37 mi | 13:35 | 9:58 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:27 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
2:50:28
69% of race
Time at Steady Pace
43:55
18% of race
Time at Slower Pace
33:01
13% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2791 | 2089 | 265 | 2688 | 2043 | 261 |
| 10K | 3.10 mi | 3041-250 | 2275-186 | 291-26 | 3246 | 2413 | 311 |
| 15K | 3.11 mi | 2900+141 | 2187+88 | 279+12 | 2688 | 2043 | 261 |
| 20K | 3.11 mi | 2865+35 | 2161+26 | 284-5 | 2691 | 2033 | 261 |
| 25K | 3.10 mi | 2841+24 | 2145+16 | 282+2 | 2930 | 2181 | 273 |
| 30K | 3.11 mi | 2882-41 | 2158-13 | 283-1 | 2944 | 2156 | 279 |
| 35K | 3.11 mi | 2769+113 | 2069+89 | 268+15 | 2636 | 1904 | 243 |
| 40K | 3.10 mi | 2798-29 | 2054+15 | 265+3 | 3206 | 2124 | 275 |
| Finish(26.22 mi) | 1.37 mi | 2816-18 | 2054 | 262+3 | 3457 | 2243 | 287 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2688
Males
2043
M40-44
261
5K→10K
3.1 - 6.2 mi
Overall
3246
Males
2413
M40-44
311
10K→15K
6.2 - 9.3 mi
Overall
2688
Males
2043
M40-44
261
15K→20K
9.3 - 12.4 mi
Overall
2691
Males
2033
M40-44
261
20K→25K
12.4 - 15.5 mi
Overall
2930
Males
2181
M40-44
273
25K→30K
15.5 - 18.6 mi
Overall
2944
Males
2156
M40-44
279
30K→35K
18.6 - 21.8 mi
Overall
2636
Males
1904
M40-44
243
35K→40K
21.8 - 24.9 mi
Overall
3206
Males
2124
M40-44
275
40K→Finish
24.9 - 26.2 mi
Overall
3457
Males
2243
M40-44
287
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
