Anna Tostengard

Washington, DC

Bib: 10401 F 23

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 45%

Gender (Female)

#0 / 2576

Top 33%

Division (F20-24)

#0 / 369

Top 37%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:26/mi

32:26

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:06/mi

1:03:49

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:56/mi

1:34:42

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:27/mi

2:04:05

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:29/mi

2:33:34

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:26/mi

3:02:54

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:11/mi

3:31:25

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:11/mi

3:59:57

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:18/mi

4:12:38

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:26	10:26	3.11 mi	32:26	10:26	-
10K	1:03:49	10:16	3.10 mi	31:23	10:06	-0:20
15K	1:34:42	10:10	3.11 mi	30:53	9:56	-0:10
20K	2:04:05	9:59	3.11 mi	29:23	9:27	-0:29
25K	2:33:34	9:53	3.10 mi	29:29	9:29	+0:02
30K	3:02:54	9:49	3.11 mi	29:20	9:26	-0:03
35K	3:31:25	9:43	3.11 mi	28:31	9:11	-0:15
40K	3:59:57	9:39	3.10 mi	28:32	9:11	0:00
Finish(26.22 mi)	4:12:38	9:39	1.37 mi	12:41	9:18	+0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:11 /mi

Average Pace

9:39 /mi

Slowest Pace

10:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:40:12

87% of race

Time at Steady Pace

32:26

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	4987	1586	251	4389	1289	214
10K	3.10 mi	4868+119	1518+68	247+4	4758	1468	239
15K	3.11 mi	4730+138	1451+67	237+10	4389	1289	214
20K	3.11 mi	4455+275	1330+121	216+21	3726	1005	165
25K	3.10 mi	4151+304	1199+131	197+19	3315	880	142
30K	3.11 mi	3844+307	1095+104	188+9	2819	728	117
35K	3.11 mi	3452+392	946+149	149+39	1983	491	78
40K	3.10 mi	3134+318	861+85	135+14	1756	460	67
Finish(26.22 mi)	1.37 mi	3083+51	855+6	135	2676	871	151

35K→40K

21.8 - 24.9 mi

Top 26%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

1756

Females

460

F20-24

40K→Finish

24.9 - 26.2 mi

Top 39%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

2676

Females

871

F20-24

151

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

Twin Cities in Motion

Anna Tostengard

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data