Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:03 | 8:04 | 3.11 mi | 25:03 | 8:04 | - | |
10K | 49:05 | 7:54 | 3.10 mi | 24:02 | 7:44 | -0:20 | |
15K | 1:13:17 | 7:52 | 3.11 mi | 24:12 | 7:47 | +0:03 | |
20K | 1:37:50 | 7:52 | 3.11 mi | 24:33 | 7:54 | +0:07 | |
25K | 2:04:13 | 8:00 | 3.10 mi | 26:23 | 8:30 | +0:36 | |
30K | 2:32:42 | 8:11 | 3.11 mi | 28:29 | 9:10 | +0:40 | |
35K | 3:01:52 | 8:22 | 3.11 mi | 29:10 | 9:23 | +0:13 | |
40K | 3:33:19 | 8:35 | 3.10 mi | 31:27 | 10:07 | +0:44 | |
Finish(26.22 mi) | 3:47:05 | 8:40 | 1.37 mi | 13:46 | 10:06 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:40 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
1:12:47
32% of race
Time at Steady Pace
51:26
23% of race
Time at Slower Pace
1:42:52
45% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1250 | 1023 | 157 | 947 | 807 | 125 |
| 10K | 3.10 mi | 1026+224 | 858+165 | 135+22 | 911 | 768 | 122 |
| 15K | 3.11 mi | 979+47 | 827+31 | 128+7 | 947 | 807 | 125 |
| 20K | 3.11 mi | 1014-35 | 856-29 | 134-6 | 1235 | 1028 | 157 |
| 25K | 3.10 mi | 1189-175 | 987-131 | 153-19 | 1699 | 1347 | 211 |
| 30K | 3.11 mi | 1351-162 | 1100-113 | 168-15 | 2446 | 1837 | 266 |
| 35K | 3.11 mi | 1436-85 | 1149-49 | 179-11 | 2240 | 1668 | 250 |
| 40K | 3.10 mi | 1566-130 | 1232-83 | 195-16 | 2705 | 1860 | 270 |
| Finish(26.22 mi) | 1.37 mi | 1657-91 | 1282-50 | 199-4 | 3632 | 2334 | 349 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
947
Males
807
M35-39
125
5K→10K
3.1 - 6.2 mi
Overall
911
Males
768
M35-39
122
10K→15K
6.2 - 9.3 mi
Overall
947
Males
807
M35-39
125
15K→20K
9.3 - 12.4 mi
Overall
1235
Males
1028
M35-39
157
20K→25K
12.4 - 15.5 mi
Overall
1699
Males
1347
M35-39
211
25K→30K
15.5 - 18.6 mi
Overall
2446
Males
1837
M35-39
266
30K→35K
18.6 - 21.8 mi
Overall
2240
Males
1668
M35-39
250
35K→40K
21.8 - 24.9 mi
Overall
2705
Males
1860
M35-39
270
40K→Finish
24.9 - 26.2 mi
Overall
3632
Males
2334
M35-39
349
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
