Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:31 | 9:30 | 3.11 mi | 29:31 | 9:30 | - | |
10K | 56:49 | 9:09 | 3.10 mi | 27:18 | 8:47 | -0:43 | |
15K | 1:24:25 | 9:03 | 3.11 mi | 27:36 | 8:53 | +0:06 | |
20K | 1:52:02 | 9:01 | 3.11 mi | 27:37 | 8:53 | 0:00 | |
25K | 2:21:07 | 9:05 | 3.10 mi | 29:05 | 9:22 | +0:29 | |
30K | 2:51:06 | 9:11 | 3.11 mi | 29:59 | 9:39 | +0:17 | |
35K | 3:23:50 | 9:22 | 3.11 mi | 32:44 | 10:32 | +0:53 | |
40K | 3:59:06 | 9:37 | 3.10 mi | 35:16 | 11:21 | +0:49 | |
Finish(26.22 mi) | 4:12:45 | 9:39 | 1.37 mi | 13:39 | 10:00 | -1:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:39 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
1:22:31
33% of race
Time at Steady Pace
1:28:35
35% of race
Time at Slower Pace
1:21:39
32% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3523 | 2569 | 327 | 2517 | 1931 | 244 |
| 10K | 3.10 mi | 3057+466 | 2285+284 | 293+34 | 2472 | 1892 | 241 |
| 15K | 3.11 mi | 2857+200 | 2159+126 | 276+17 | 2517 | 1931 | 244 |
| 20K | 3.11 mi | 2841+16 | 2145+14 | 279-3 | 2776 | 2096 | 270 |
| 25K | 3.10 mi | 2898-57 | 2187-42 | 286-7 | 3150 | 2325 | 305 |
| 30K | 3.11 mi | 2925-27 | 2188-1 | 288-2 | 3061 | 2220 | 289 |
| 35K | 3.11 mi | 2999-74 | 2213-25 | 290-2 | 3468 | 2369 | 303 |
| 40K | 3.10 mi | 3095-96 | 2242-29 | 291-1 | 3959 | 2552 | 334 |
| Finish(26.22 mi) | 1.37 mi | 3090+5 | 2226+16 | 287+4 | 3532 | 2284 | 293 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2517
Males
1931
M40-44
244
5K→10K
3.1 - 6.2 mi
Overall
2472
Males
1892
M40-44
241
10K→15K
6.2 - 9.3 mi
Overall
2517
Males
1931
M40-44
244
15K→20K
9.3 - 12.4 mi
Overall
2776
Males
2096
M40-44
270
20K→25K
12.4 - 15.5 mi
Overall
3150
Males
2325
M40-44
305
25K→30K
15.5 - 18.6 mi
Overall
3061
Males
2220
M40-44
289
30K→35K
18.6 - 21.8 mi
Overall
3468
Males
2369
M40-44
303
35K→40K
21.8 - 24.9 mi
Overall
3959
Males
2552
M40-44
334
40K→Finish
24.9 - 26.2 mi
Overall
3532
Males
2284
M40-44
293
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
