Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:21 | 9:46 | 3.11 mi | 30:21 | 9:46 | - | |
10K | 1:02:23 | 10:02 | 3.10 mi | 32:02 | 10:19 | +0:33 | |
15K | 1:35:21 | 10:14 | 3.11 mi | 32:58 | 10:37 | +0:18 | |
20K | 2:09:46 | 10:27 | 3.11 mi | 34:25 | 11:05 | +0:28 | |
25K | 2:49:10 | 10:53 | 3.10 mi | 39:24 | 12:41 | +1:36 | |
30K | 3:28:44 | 11:12 | 3.11 mi | 39:34 | 12:44 | +0:03 | |
35K | 4:11:25 | 11:34 | 3.11 mi | 42:41 | 13:44 | +1:00 | |
40K | 4:51:33 | 11:44 | 3.10 mi | 40:08 | 12:55 | -0:49 | |
Finish(26.22 mi) | 5:07:18 | 11:44 | 1.37 mi | 15:45 | 11:33 | -1:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
11:44 /mi
Slowest Pace
13:44 /mi
Segments
Time at Faster Pace
1:35:21
31% of race
Time at Steady Pace
50:10
16% of race
Time at Slower Pace
2:41:47
53% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3985 | 2835 | 355 | 5332 | 3574 | 469 |
| 10K | 3.10 mi | 4562-577 | 3172-337 | 413-58 | 5078 | 3460 | 457 |
| 15K | 3.11 mi | 4817-255 | 3320-148 | 437-24 | 5332 | 3574 | 469 |
| 20K | 3.11 mi | 5118-301 | 3470-150 | 457-20 | 5700 | 3727 | 487 |
| 25K | 3.10 mi | 5510-392 | 3644-174 | 480-23 | 6231 | 3951 | 511 |
| 30K | 3.11 mi | 5602-92 | 3665-21 | 484-4 | 5874 | 3728 | 495 |
| 35K | 3.11 mi | 5706-104 | 3700-35 | 490-6 | 5984 | 3741 | 494 |
| 40K | 3.10 mi | 5647+59 | 3659+41 | 488+2 | 5262 | 3290 | 427 |
| Finish(26.22 mi) | 1.37 mi | 5625+22 | 3641+18 | 484+4 | 5223 | 3254 | 423 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5332
Males
3574
M40-44
469
5K→10K
3.1 - 6.2 mi
Overall
5078
Males
3460
M40-44
457
10K→15K
6.2 - 9.3 mi
Overall
5332
Males
3574
M40-44
469
15K→20K
9.3 - 12.4 mi
Overall
5700
Males
3727
M40-44
487
20K→25K
12.4 - 15.5 mi
Overall
6231
Males
3951
M40-44
511
25K→30K
15.5 - 18.6 mi
Overall
5874
Males
3728
M40-44
495
30K→35K
18.6 - 21.8 mi
Overall
5984
Males
3741
M40-44
494
35K→40K
21.8 - 24.9 mi
Overall
5262
Males
3290
M40-44
427
40K→Finish
24.9 - 26.2 mi
Overall
5223
Males
3254
M40-44
423
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
