Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:50 | 11:51 | 3.11 mi | 36:50 | 11:51 | - | |
10K | 1:10:28 | 11:20 | 3.10 mi | 33:38 | 10:50 | -1:01 | |
15K | 1:43:52 | 11:09 | 3.11 mi | 33:24 | 10:45 | -0:05 | |
20K | 2:17:17 | 11:03 | 3.11 mi | 33:25 | 10:45 | 0:00 | |
25K | 2:53:28 | 11:10 | 3.10 mi | 36:11 | 11:39 | +0:54 | |
30K | 3:32:28 | 11:24 | 3.11 mi | 39:00 | 12:33 | +0:54 | |
35K | 4:12:39 | 11:37 | 3.11 mi | 40:11 | 12:56 | +0:23 | |
40K | 4:50:59 | 11:42 | 3.10 mi | 38:20 | 12:20 | -0:36 | |
Finish(26.22 mi) | 5:06:36 | 11:42 | 1.37 mi | 15:37 | 11:27 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
11:42 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
1:40:27
33% of race
Time at Steady Pace
1:28:38
29% of race
Time at Slower Pace
1:57:31
38% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6404 | 4052 | 674 | 5475 | 3653 | 628 |
| 10K | 3.10 mi | 6087+317 | 3915+137 | 660+14 | 5702 | 3750 | 641 |
| 15K | 3.11 mi | 5887+200 | 3834+81 | 651+9 | 5475 | 3653 | 628 |
| 20K | 3.11 mi | 5771+116 | 3784+50 | 647+4 | 5444 | 3602 | 625 |
| 25K | 3.10 mi | 5743+28 | 3752+32 | 641+6 | 5640 | 3671 | 629 |
| 30K | 3.11 mi | 5782-39 | 3760-8 | 640+1 | 5789 | 3687 | 625 |
| 35K | 3.11 mi | 5761+21 | 3734+26 | 636+4 | 5543 | 3499 | 601 |
| 40K | 3.10 mi | 5628+133 | 3647+87 | 620+16 | 4854 | 3051 | 545 |
| Finish(26.22 mi) | 1.37 mi | 5602+26 | 3629+18 | 618+2 | 5136 | 3207 | 562 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5475
Males
3653
M30-34
628
5K→10K
3.1 - 6.2 mi
Overall
5702
Males
3750
M30-34
641
10K→15K
6.2 - 9.3 mi
Overall
5475
Males
3653
M30-34
628
15K→20K
9.3 - 12.4 mi
Overall
5444
Males
3602
M30-34
625
20K→25K
12.4 - 15.5 mi
Overall
5640
Males
3671
M30-34
629
25K→30K
15.5 - 18.6 mi
Overall
5789
Males
3687
M30-34
625
30K→35K
18.6 - 21.8 mi
Overall
5543
Males
3499
M30-34
601
35K→40K
21.8 - 24.9 mi
Overall
4854
Males
3051
M30-34
545
40K→Finish
24.9 - 26.2 mi
Overall
5136
Males
3207
M30-34
562
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
