Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:45 | 11:11 | 3.11 mi | 34:45 | 11:11 | - | |
10K | 1:07:56 | 10:56 | 3.10 mi | 33:11 | 10:41 | -0:30 | |
15K | 1:40:45 | 10:49 | 3.11 mi | 32:49 | 10:34 | -0:07 | |
20K | 2:12:40 | 10:41 | 3.11 mi | 31:55 | 10:16 | -0:18 | |
25K | 2:45:33 | 10:39 | 3.10 mi | 32:53 | 10:35 | +0:19 | |
30K | 3:19:53 | 10:43 | 3.11 mi | 34:20 | 11:03 | +0:28 | |
35K | 3:56:25 | 10:52 | 3.11 mi | 36:32 | 11:46 | +0:43 | |
40K | 4:29:53 | 10:52 | 3.10 mi | 33:28 | 10:46 | -1:00 | |
Finish(26.22 mi) | 4:43:15 | 10:49 | 1.37 mi | 13:22 | 9:48 | -0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:49 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
45:17
16% of race
Time at Steady Pace
2:12:21
47% of race
Time at Slower Pace
1:45:37
37% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5919 | 2077 | 277 | 5242 | 1698 | 231 |
| 10K | 3.10 mi | 5733+186 | 1965+112 | 266+11 | 5540 | 1850 | 252 |
| 15K | 3.11 mi | 5595+138 | 1876+89 | 258+8 | 5242 | 1698 | 231 |
| 20K | 3.11 mi | 5433+162 | 1804+72 | 249+9 | 4917 | 1560 | 216 |
| 25K | 3.10 mi | 5250+183 | 1727+77 | 237+12 | 4698 | 1497 | 201 |
| 30K | 3.11 mi | 5143+107 | 1696+31 | 233+4 | 4641 | 1539 | 210 |
| 35K | 3.11 mi | 5072+71 | 1684+12 | 225+8 | 4662 | 1638 | 224 |
| 40K | 3.10 mi | 4809+263 | 1588+96 | 214+11 | 3363 | 1154 | 154 |
| Finish(26.22 mi) | 1.37 mi | 4711+98 | 1559+29 | 211+3 | 3295 | 1141 | 153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5242
Females
1698
F40-44
231
5K→10K
3.1 - 6.2 mi
Overall
5540
Females
1850
F40-44
252
10K→15K
6.2 - 9.3 mi
Overall
5242
Females
1698
F40-44
231
15K→20K
9.3 - 12.4 mi
Overall
4917
Females
1560
F40-44
216
20K→25K
12.4 - 15.5 mi
Overall
4698
Females
1497
F40-44
201
25K→30K
15.5 - 18.6 mi
Overall
4641
Females
1539
F40-44
210
30K→35K
18.6 - 21.8 mi
Overall
4662
Females
1638
F40-44
224
35K→40K
21.8 - 24.9 mi
Overall
3363
Females
1154
F40-44
154
40K→Finish
24.9 - 26.2 mi
Overall
3295
Females
1141
F40-44
153
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
