Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:56 | 10:17 | 3.11 mi | 31:56 | 10:17 | - | |
10K | 1:04:11 | 10:20 | 3.10 mi | 32:15 | 10:23 | +0:06 | |
15K | 1:34:25 | 10:08 | 3.11 mi | 30:14 | 9:44 | -0:39 | |
20K | 2:04:21 | 10:00 | 3.11 mi | 29:56 | 9:38 | -0:06 | |
25K | 2:35:11 | 9:59 | 3.10 mi | 30:50 | 9:55 | +0:17 | |
30K | 3:05:17 | 9:56 | 3.11 mi | 30:06 | 9:41 | -0:14 | |
35K | 3:34:43 | 9:52 | 3.11 mi | 29:26 | 9:28 | -0:13 | |
40K | 4:04:42 | 9:51 | 3.10 mi | 29:59 | 9:39 | +0:11 | |
Finish(26.22 mi) | 4:17:18 | 9:49 | 1.37 mi | 12:36 | 9:14 | -0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
9:49 /mi
Slowest Pace
10:23 /mi
Segments
Time at Faster Pace
3:13:07
75% of race
Time at Steady Pace
1:04:11
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4775 | 3281 | 564 | 4034 | 2891 | 517 |
| 10K | 3.10 mi | 4952-177 | 3380-99 | 573-9 | 5180 | 3504 | 599 |
| 15K | 3.11 mi | 4693+259 | 3247+133 | 562+11 | 4034 | 2891 | 517 |
| 20K | 3.11 mi | 4482+211 | 3132+115 | 544+18 | 3962 | 2850 | 506 |
| 25K | 3.10 mi | 4303+179 | 3027+105 | 532+12 | 3898 | 2764 | 499 |
| 30K | 3.11 mi | 4044+259 | 2862+165 | 507+25 | 3106 | 2251 | 420 |
| 35K | 3.11 mi | 3696+348 | 2626+236 | 476+31 | 2363 | 1746 | 333 |
| 40K | 3.10 mi | 3394+302 | 2412+214 | 446+30 | 2219 | 1581 | 304 |
| Finish(26.22 mi) | 1.37 mi | 3344+50 | 2372+40 | 441+5 | 2595 | 1754 | 336 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4034
Males
2891
M30-34
517
5K→10K
3.1 - 6.2 mi
Overall
5180
Males
3504
M30-34
599
10K→15K
6.2 - 9.3 mi
Overall
4034
Males
2891
M30-34
517
15K→20K
9.3 - 12.4 mi
Overall
3962
Males
2850
M30-34
506
20K→25K
12.4 - 15.5 mi
Overall
3898
Males
2764
M30-34
499
25K→30K
15.5 - 18.6 mi
Overall
3106
Males
2251
M30-34
420
30K→35K
18.6 - 21.8 mi
Overall
2363
Males
1746
M30-34
333
35K→40K
21.8 - 24.9 mi
Overall
2219
Males
1581
M30-34
304
40K→Finish
24.9 - 26.2 mi
Overall
2595
Males
1754
M30-34
336
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
