Sara Nyhus

St. Paul, MN

Bib: 10375 F 23

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 47%

Gender (Female)

#0 / 2576

Top 35%

Division (F20-24)

#0 / 369

Top 38%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:40/mi

30:03

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:07/mi

58:21

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:19/mi

1:27:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:22/mi

1:56:24

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:35/mi

2:26:10

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:49/mi

2:56:41

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:25/mi

3:29:04

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:22/mi

4:01:17

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:32/mi

4:14:17

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:03	9:40	3.11 mi	30:03	9:40	-
10K	58:21	9:23	3.10 mi	28:18	9:07	-0:33
15K	1:27:17	9:22	3.11 mi	28:56	9:19	+0:12
20K	1:56:24	9:22	3.11 mi	29:07	9:22	+0:03
25K	2:26:10	9:25	3.10 mi	29:46	9:35	+0:13
30K	2:56:41	9:29	3.11 mi	30:31	9:49	+0:14
35K	3:29:04	9:37	3.11 mi	32:23	10:25	+0:36
40K	4:01:17	9:42	3.10 mi	32:13	10:22	-0:03
Finish(26.22 mi)	4:14:17	9:42	1.37 mi	13:00	9:32	-0:50

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:07 /mi

Average Pace

9:42 /mi

Slowest Pace

10:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:09:41

75% of race

Time at Steady Pace

1:04:36

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	3790	1052	167	3428	875	143
10K	3.10 mi	3482+308	907+145	145+22	3141	797	118
15K	3.11 mi	3463+19	897+10	147-2	3428	875	143
20K	3.11 mi	3480-17	901-4	148-1	3603	948	157
25K	3.10 mi	3470+10	903-2	148	3434	923	146
30K	3.11 mi	3373+97	884+19	146+2	3264	914	153
35K	3.11 mi	3302+71	896-12	143+3	3332	1028	167
40K	3.10 mi	3204+98	892+4	143	2965	958	156
Finish(26.22 mi)	1.37 mi	3183+21	890+2	142+1	2957	994	177

177

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Sara Nyhus

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data