Frankie Nau

Montrose, MN

Bib: 10373 M 19

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M15-19)

#0 / 71

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:58/mi

30:58

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:57/mi

1:01:54

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:58/mi

1:32:51

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:53/mi

2:03:33

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:37/mi

2:36:33

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:21/mi

3:11:48

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:40/mi

3:48:04

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:31/mi

4:30:03

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:41/mi

4:43:16

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:58	9:58	3.11 mi	30:58	9:58	-
10K	1:01:54	9:58	3.10 mi	30:56	9:57	-0:01
15K	1:32:51	9:58	3.11 mi	30:57	9:58	+0:01
20K	2:03:33	9:57	3.11 mi	30:42	9:53	-0:05
25K	2:36:33	10:05	3.10 mi	33:00	10:37	+0:44
30K	3:11:48	10:17	3.11 mi	35:15	11:21	+0:44
35K	3:48:04	10:29	3.11 mi	36:16	11:40	+0:19
40K	4:30:03	10:52	3.10 mi	41:59	13:31	+1:51
Finish(26.22 mi)	4:43:16	10:49	1.37 mi	13:13	9:41	-3:50

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:41 /mi

Average Pace

10:49 /mi

Slowest Pace

13:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:16:46

48% of race

Time at Slower Pace

2:26:30

52% of race

Average Pace: 10:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M15-19	Seg. Overall	Seg. Males	Seg. M15-19
5K	3.11 mi	4374	3062	56	4435	3117	56
10K	3.10 mi	4441-67	3103-41	55+1	4518	3160	56
15K	3.11 mi	4436+5	3118-15	56-1	4435	3117	56
20K	3.11 mi	4381+55	3078+40	55+1	4380	3067	51
25K	3.10 mi	4436-55	3093-15	53+2	4737	3214	51
30K	3.11 mi	4537-101	3134-41	51+2	4956	3260	52
35K	3.11 mi	4546-9	3093+41	48+3	4587	2968	41
40K	3.10 mi	4816-270	3215-122	51-3	5636	3522	56
Finish(26.22 mi)	1.37 mi	4714+102	3144+71	51	3161	2058	37

M15-19

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Frankie Nau

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data