Olin Nau

Montrose, MN

Bib: 10372 M 16

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M15-19)

#0 / 71

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:50/mi

33:40

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:36/mi

1:06:36

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:35/mi

1:39:28

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:17/mi

2:14:32

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:05/mi

2:55:10

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:04/mi

3:38:53

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:12/mi

4:26:05

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:23/mi

5:13:53

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:12/mi

5:33:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:40	10:50	3.11 mi	33:40	10:50	-
10K	1:06:36	10:43	3.10 mi	32:56	10:36	-0:14
15K	1:39:28	10:40	3.11 mi	32:52	10:35	-0:01
20K	2:14:32	10:50	3.11 mi	35:04	11:17	+0:42
25K	2:55:10	11:17	3.10 mi	40:38	13:05	+1:48
30K	3:38:53	11:45	3.11 mi	43:43	14:04	+0:59
35K	4:26:05	12:14	3.11 mi	47:12	15:12	+1:08
40K	5:13:53	12:38	3.10 mi	47:48	15:23	+0:11
Finish(26.22 mi)	5:33:15	12:43	1.37 mi	19:22	14:12	-1:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:35 /mi

Average Pace

12:43 /mi

Slowest Pace

15:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:14:32

40% of race

Time at Steady Pace

40:38

12% of race

Time at Slower Pace

2:38:05

47% of race

Average Pace: 12:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M15-19	Seg. Overall	Seg. Males	Seg. M15-19
5K	3.11 mi	5598	3680	62	5271	3551	60
10K	3.10 mi	5515+83	3649+31	61+1	5455	3636	62
15K	3.11 mi	5424+91	3612+37	62-1	5271	3551	60
20K	3.11 mi	5586-162	3691-79	62	5875	3805	60
25K	3.10 mi	5834-248	3802-111	63-1	6371	4003	66
30K	3.11 mi	6026-192	3884-82	63	6415	3992	63
35K	3.11 mi	6193-167	3937-53	64-1	6515	4027	67
40K	3.10 mi	6256-63	3955-18	65-1	6469	3991	66
Finish(26.22 mi)	1.37 mi	6286-30	3962-7	65	6509	4013	71

M15-19

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Olin Nau

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data