Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:16 | 8:27 | 3.11 mi | 26:16 | 8:27 | - | |
10K | 53:38 | 8:38 | 3.10 mi | 27:22 | 8:49 | +0:22 | |
15K | 1:21:46 | 8:46 | 3.11 mi | 28:08 | 9:03 | +0:14 | |
20K | 1:49:43 | 8:50 | 3.11 mi | 27:57 | 9:00 | -0:03 | |
25K | 2:19:22 | 8:58 | 3.10 mi | 29:39 | 9:33 | +0:33 | |
30K | 2:52:01 | 9:14 | 3.11 mi | 32:39 | 10:31 | +0:58 | |
35K | 3:28:49 | 9:36 | 3.11 mi | 36:48 | 11:51 | +1:20 | |
40K | 4:11:22 | 10:07 | 3.10 mi | 42:33 | 13:42 | +1:51 | |
Finish(26.22 mi) | 4:30:14 | 10:19 | 1.37 mi | 18:52 | 13:50 | +0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
10:19 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
26:16
10% of race
Time at Steady Pace
2:25:45
54% of race
Time at Slower Pace
1:38:13
36% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1739 | 1370 | 39 | 2927 | 2217 | 71 |
| 10K | 3.10 mi | 2005-266 | 1547-177 | 43-4 | 2509 | 1916 | 60 |
| 15K | 3.11 mi | 2309-304 | 1770-223 | 53-10 | 2927 | 2217 | 71 |
| 20K | 3.11 mi | 2422-113 | 1852-82 | 57-4 | 3070 | 2297 | 81 |
| 25K | 3.10 mi | 2658-236 | 2017-165 | 66-9 | 3393 | 2482 | 87 |
| 30K | 3.11 mi | 3013-355 | 2240-223 | 77-11 | 4059 | 2780 | 111 |
| 35K | 3.11 mi | 3290-277 | 2391-151 | 85-8 | 4740 | 3051 | 130 |
| 40K | 3.10 mi | 3818-528 | 2654-263 | 98-13 | 5734 | 3574 | 163 |
| Finish(26.22 mi) | 1.37 mi | 4048-230 | 2768-114 | 102-4 | 6415 | 3953 | 179 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2927
Males
2217
M55-59
71
5K→10K
3.1 - 6.2 mi
Overall
2509
Males
1916
M55-59
60
10K→15K
6.2 - 9.3 mi
Overall
2927
Males
2217
M55-59
71
15K→20K
9.3 - 12.4 mi
Overall
3070
Males
2297
M55-59
81
20K→25K
12.4 - 15.5 mi
Overall
3393
Males
2482
M55-59
87
25K→30K
15.5 - 18.6 mi
Overall
4059
Males
2780
M55-59
111
30K→35K
18.6 - 21.8 mi
Overall
4740
Males
3051
M55-59
130
35K→40K
21.8 - 24.9 mi
Overall
5734
Males
3574
M55-59
163
40K→Finish
24.9 - 26.2 mi
Overall
6415
Males
3953
M55-59
179
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
