Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:09 | 9:42 | 3.11 mi | 30:09 | 9:42 | - | |
10K | 1:01:29 | 9:54 | 3.10 mi | 31:20 | 10:05 | +0:23 | |
15K | 1:32:23 | 9:55 | 3.11 mi | 30:54 | 9:57 | -0:08 | |
20K | 2:04:24 | 10:01 | 3.11 mi | 32:01 | 10:18 | +0:21 | |
25K | 2:41:00 | 10:22 | 3.10 mi | 36:36 | 11:47 | +1:29 | |
30K | 3:19:41 | 10:43 | 3.11 mi | 38:41 | 12:27 | +0:40 | |
35K | 4:02:10 | 11:08 | 3.11 mi | 42:29 | 13:40 | +1:13 | |
40K | 4:50:11 | 11:41 | 3.10 mi | 48:01 | 15:27 | +1:47 | |
Finish(26.22 mi) | 5:08:09 | 11:46 | 1.37 mi | 17:58 | 13:10 | -2:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
11:46 /mi
Slowest Pace
15:27 /mi
Segments
Time at Faster Pace
2:04:24
40% of race
Time at Steady Pace
1:15:17
24% of race
Time at Slower Pace
1:48:28
35% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3863 | 2777 | 493 | 4411 | 3103 | 539 |
| 10K | 3.10 mi | 4290-427 | 3032-255 | 531-38 | 4742 | 3275 | 565 |
| 15K | 3.11 mi | 4312-22 | 3044-12 | 535-4 | 4411 | 3103 | 539 |
| 20K | 3.11 mi | 4495-183 | 3139-95 | 545-10 | 4970 | 3375 | 588 |
| 25K | 3.10 mi | 4888-393 | 3331-192 | 574-29 | 5733 | 3720 | 640 |
| 30K | 3.11 mi | 5126-238 | 3432-101 | 592-18 | 5719 | 3650 | 615 |
| 35K | 3.11 mi | 5340-214 | 3516-84 | 601-9 | 5949 | 3722 | 628 |
| 40K | 3.10 mi | 5598-258 | 3627-111 | 617-16 | 6485 | 3998 | 671 |
| Finish(26.22 mi) | 1.37 mi | 5648-50 | 3651-24 | 620-3 | 6188 | 3818 | 653 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4411
Males
3103
M30-34
539
5K→10K
3.1 - 6.2 mi
Overall
4742
Males
3275
M30-34
565
10K→15K
6.2 - 9.3 mi
Overall
4411
Males
3103
M30-34
539
15K→20K
9.3 - 12.4 mi
Overall
4970
Males
3375
M30-34
588
20K→25K
12.4 - 15.5 mi
Overall
5733
Males
3720
M30-34
640
25K→30K
15.5 - 18.6 mi
Overall
5719
Males
3650
M30-34
615
30K→35K
18.6 - 21.8 mi
Overall
5949
Males
3722
M30-34
628
35K→40K
21.8 - 24.9 mi
Overall
6485
Males
3998
M30-34
671
40K→Finish
24.9 - 26.2 mi
Overall
6188
Males
3818
M30-34
653
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
