Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:07 | 10:20 | 3.11 mi | 32:07 | 10:20 | - | |
10K | 1:04:14 | 10:20 | 3.10 mi | 32:07 | 10:20 | 0:00 | |
15K | 1:37:08 | 10:25 | 3.11 mi | 32:54 | 10:35 | +0:15 | |
20K | 2:09:40 | 10:26 | 3.11 mi | 32:32 | 10:28 | -0:07 | |
25K | 2:45:16 | 10:38 | 3.10 mi | 35:36 | 11:28 | +1:00 | |
30K | 3:23:20 | 10:54 | 3.11 mi | 38:04 | 12:15 | +0:47 | |
35K | 4:04:14 | 11:14 | 3.11 mi | 40:54 | 13:10 | +0:55 | |
40K | 4:45:13 | 11:29 | 3.10 mi | 40:59 | 13:11 | +0:01 | |
Finish(26.22 mi) | 5:00:42 | 11:29 | 1.37 mi | 15:29 | 11:21 | -1:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
11:29 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
2:09:40
43% of race
Time at Steady Pace
51:05
17% of race
Time at Slower Pace
1:59:57
40% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4876 | 1532 | 244 | 5289 | 1718 | 274 |
| 10K | 3.10 mi | 4970-94 | 1570-38 | 247-3 | 5125 | 1633 | 257 |
| 15K | 3.11 mi | 5084-114 | 1613-43 | 255-8 | 5289 | 1718 | 274 |
| 20K | 3.11 mi | 5110-26 | 1635-22 | 255 | 5163 | 1685 | 267 |
| 25K | 3.10 mi | 5230-120 | 1717-82 | 265-10 | 5502 | 1888 | 295 |
| 30K | 3.11 mi | 5332-102 | 1783-66 | 277-12 | 5605 | 1999 | 314 |
| 35K | 3.11 mi | 5424-92 | 1851-68 | 288-11 | 5678 | 2091 | 332 |
| 40K | 3.10 mi | 5461-37 | 1893-42 | 295-7 | 5439 | 2012 | 310 |
| Finish(26.22 mi) | 1.37 mi | 5447+14 | 1891+2 | 294+1 | 5049 | 1886 | 301 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5289
Females
1718
F30-34
274
5K→10K
3.1 - 6.2 mi
Overall
5125
Females
1633
F30-34
257
10K→15K
6.2 - 9.3 mi
Overall
5289
Females
1718
F30-34
274
15K→20K
9.3 - 12.4 mi
Overall
5163
Females
1685
F30-34
267
20K→25K
12.4 - 15.5 mi
Overall
5502
Females
1888
F30-34
295
25K→30K
15.5 - 18.6 mi
Overall
5605
Females
1999
F30-34
314
30K→35K
18.6 - 21.8 mi
Overall
5678
Females
2091
F30-34
332
35K→40K
21.8 - 24.9 mi
Overall
5439
Females
2012
F30-34
310
40K→Finish
24.9 - 26.2 mi
Overall
5049
Females
1886
F30-34
301
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
