Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:45 | 11:11 | 3.11 mi | 34:45 | 11:11 | - | |
10K | 1:08:08 | 10:58 | 3.10 mi | 33:23 | 10:45 | -0:26 | |
15K | 1:43:14 | 11:05 | 3.11 mi | 35:06 | 11:18 | +0:33 | |
20K | 2:17:55 | 11:06 | 3.11 mi | 34:41 | 11:10 | -0:08 | |
25K | 2:55:57 | 11:20 | 3.10 mi | 38:02 | 12:15 | +1:05 | |
30K | 3:35:45 | 11:34 | 3.11 mi | 39:48 | 12:49 | +0:34 | |
35K | 4:17:53 | 11:51 | 3.11 mi | 42:08 | 13:34 | +0:45 | |
40K | 5:00:10 | 12:05 | 3.10 mi | 42:17 | 13:37 | +0:03 | |
Finish(26.22 mi) | 5:19:56 | 12:13 | 1.37 mi | 19:46 | 14:30 | +0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
12:13 /mi
Slowest Pace
14:30 /mi
Segments
Time at Faster Pace
2:17:55
43% of race
Time at Steady Pace
1:17:50
24% of race
Time at Slower Pace
1:44:11
33% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5923 | 3831 | 168 | 5967 | 3876 | 167 |
| 10K | 3.10 mi | 5773+150 | 3775+56 | 164+4 | 5616 | 3714 | 159 |
| 15K | 3.11 mi | 5826-53 | 3807-32 | 165-1 | 5967 | 3876 | 167 |
| 20K | 3.11 mi | 5817+9 | 3806+1 | 164+1 | 5775 | 3760 | 165 |
| 25K | 3.10 mi | 5863-46 | 3817-11 | 164 | 6017 | 3846 | 175 |
| 30K | 3.11 mi | 5913-50 | 3828-11 | 167-3 | 5921 | 3749 | 169 |
| 35K | 3.11 mi | 5921-8 | 3817+11 | 168-1 | 5887 | 3687 | 163 |
| 40K | 3.10 mi | 5916+5 | 3791+26 | 167+1 | 5687 | 3551 | 159 |
| Finish(26.22 mi) | 1.37 mi | 5988-72 | 3827-36 | 170-3 | 6562 | 4049 | 186 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5967
Males
3876
M55-59
167
5K→10K
3.1 - 6.2 mi
Overall
5616
Males
3714
M55-59
159
10K→15K
6.2 - 9.3 mi
Overall
5967
Males
3876
M55-59
167
15K→20K
9.3 - 12.4 mi
Overall
5775
Males
3760
M55-59
165
20K→25K
12.4 - 15.5 mi
Overall
6017
Males
3846
M55-59
175
25K→30K
15.5 - 18.6 mi
Overall
5921
Males
3749
M55-59
169
30K→35K
18.6 - 21.8 mi
Overall
5887
Males
3687
M55-59
163
35K→40K
21.8 - 24.9 mi
Overall
5687
Males
3551
M55-59
159
40K→Finish
24.9 - 26.2 mi
Overall
6562
Males
4049
M55-59
186
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
