Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:15 | 10:04 | 3.11 mi | 31:15 | 10:04 | - | |
10K | 1:01:47 | 9:57 | 3.10 mi | 30:32 | 9:50 | -0:14 | |
15K | 1:32:20 | 9:54 | 3.11 mi | 30:33 | 9:50 | 0:00 | |
20K | 2:02:10 | 9:50 | 3.11 mi | 29:50 | 9:36 | -0:14 | |
25K | 2:35:35 | 10:01 | 3.10 mi | 33:25 | 10:45 | +1:09 | |
30K | 3:14:47 | 10:27 | 3.11 mi | 39:12 | 12:37 | +1:52 | |
35K | 3:56:49 | 10:53 | 3.11 mi | 42:02 | 13:32 | +0:55 | |
40K | 4:43:37 | 11:25 | 3.10 mi | 46:48 | 15:04 | +1:32 | |
Finish(26.22 mi) | 5:03:34 | 11:35 | 1.37 mi | 19:57 | 14:38 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
11:35 /mi
Slowest Pace
15:04 /mi
Segments
Time at Faster Pace
29:50
10% of race
Time at Steady Pace
2:05:45
41% of race
Time at Slower Pace
2:27:59
49% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4507 | 3136 | 539 | 4215 | 2996 | 533 |
| 10K | 3.10 mi | 4405+102 | 3084+52 | 538+1 | 4295 | 3035 | 533 |
| 15K | 3.11 mi | 4301+104 | 3038+46 | 533+5 | 4215 | 2996 | 533 |
| 20K | 3.11 mi | 4175+126 | 2967+71 | 523+10 | 3930 | 2829 | 503 |
| 25K | 3.10 mi | 4338-163 | 3042-75 | 536-13 | 4900 | 3305 | 578 |
| 30K | 3.11 mi | 4777-439 | 3253-211 | 559-23 | 5825 | 3708 | 631 |
| 35K | 3.11 mi | 5100-323 | 3392-139 | 587-28 | 5872 | 3678 | 625 |
| 40K | 3.10 mi | 5397-297 | 3518-126 | 600-13 | 6366 | 3931 | 661 |
| Finish(26.22 mi) | 1.37 mi | 5516-119 | 3579-61 | 608-8 | 6579 | 4061 | 677 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4215
Males
2996
M30-34
533
5K→10K
3.1 - 6.2 mi
Overall
4295
Males
3035
M30-34
533
10K→15K
6.2 - 9.3 mi
Overall
4215
Males
2996
M30-34
533
15K→20K
9.3 - 12.4 mi
Overall
3930
Males
2829
M30-34
503
20K→25K
12.4 - 15.5 mi
Overall
4900
Males
3305
M30-34
578
25K→30K
15.5 - 18.6 mi
Overall
5825
Males
3708
M30-34
631
30K→35K
18.6 - 21.8 mi
Overall
5872
Males
3678
M30-34
625
35K→40K
21.8 - 24.9 mi
Overall
6366
Males
3931
M30-34
661
40K→Finish
24.9 - 26.2 mi
Overall
6579
Males
4061
M30-34
677
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
