Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:09 | 7:27 | 3.11 mi | 23:09 | 7:27 | - | |
10K | 46:09 | 7:26 | 3.10 mi | 23:00 | 7:24 | -0:03 | |
15K | 1:09:33 | 7:28 | 3.11 mi | 23:24 | 7:32 | +0:08 | |
20K | 1:33:04 | 7:29 | 3.11 mi | 23:31 | 7:34 | +0:02 | |
25K | 1:57:47 | 7:35 | 3.10 mi | 24:43 | 7:57 | +0:23 | |
30K | 2:23:46 | 7:43 | 3.11 mi | 25:59 | 8:22 | +0:25 | |
35K | 2:52:08 | 7:55 | 3.11 mi | 28:22 | 9:08 | +0:46 | |
40K | 3:21:51 | 8:07 | 3.10 mi | 29:43 | 9:34 | +0:26 | |
Finish(26.22 mi) | 3:34:15 | 8:11 | 1.37 mi | 12:24 | 9:05 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
8:11 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
1:09:33
32% of race
Time at Steady Pace
48:14
23% of race
Time at Slower Pace
1:36:28
45% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 562 | 502 | 52 | 664 | 590 | 63 |
| 10K | 3.10 mi | 588-26 | 525-23 | 54-2 | 616 | 549 | 57 |
| 15K | 3.11 mi | 605-17 | 539-14 | 55-1 | 664 | 590 | 63 |
| 20K | 3.11 mi | 641-36 | 568-29 | 58-3 | 829 | 719 | 75 |
| 25K | 3.10 mi | 709-68 | 620-52 | 64-6 | 1032 | 872 | 98 |
| 30K | 3.11 mi | 790-81 | 677-57 | 67-3 | 1301 | 1049 | 120 |
| 35K | 3.11 mi | 924-134 | 780-103 | 87-20 | 1912 | 1449 | 177 |
| 40K | 3.10 mi | 1071-147 | 892-112 | 98-11 | 2131 | 1529 | 190 |
| Finish(26.22 mi) | 1.37 mi | 1114-43 | 915-23 | 99-1 | 2390 | 1641 | 190 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
664
Males
590
M40-44
63
5K→10K
3.1 - 6.2 mi
Overall
616
Males
549
M40-44
57
10K→15K
6.2 - 9.3 mi
Overall
664
Males
590
M40-44
63
15K→20K
9.3 - 12.4 mi
Overall
829
Males
719
M40-44
75
20K→25K
12.4 - 15.5 mi
Overall
1032
Males
872
M40-44
98
25K→30K
15.5 - 18.6 mi
Overall
1301
Males
1049
M40-44
120
30K→35K
18.6 - 21.8 mi
Overall
1912
Males
1449
M40-44
177
35K→40K
21.8 - 24.9 mi
Overall
2131
Males
1529
M40-44
190
40K→Finish
24.9 - 26.2 mi
Overall
2390
Males
1641
M40-44
190
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
