Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:00 | 10:18 | 3.11 mi | 32:00 | 10:18 | - | |
10K | 1:03:40 | 10:15 | 3.10 mi | 31:40 | 10:12 | -0:06 | |
15K | 1:40:03 | 10:44 | 3.11 mi | 36:23 | 11:43 | +1:31 | |
20K | 2:22:09 | 11:26 | 3.11 mi | 42:06 | 13:33 | +1:50 | |
25K | 3:03:43 | 11:50 | 3.10 mi | 41:34 | 13:23 | -0:10 | |
30K | 3:46:56 | 12:10 | 3.11 mi | 43:13 | 13:55 | +0:32 | |
35K | 4:31:48 | 12:30 | 3.11 mi | 44:52 | 14:26 | +0:31 | |
40K | 5:16:58 | 12:45 | 3.10 mi | 45:10 | 14:32 | +0:06 | |
Finish(26.22 mi) | 5:35:18 | 12:48 | 1.37 mi | 18:20 | 13:27 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
12:48 /mi
Slowest Pace
14:32 /mi
Segments
Time at Faster Pace
1:40:03
30% of race
Time at Steady Pace
2:25:13
43% of race
Time at Slower Pace
1:30:02
27% of race
Average Pace: 12:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4815 | 3305 | 492 | 6222 | 3985 | 594 |
| 10K | 3.10 mi | 4833-18 | 3322-17 | 498-6 | 4895 | 3360 | 505 |
| 15K | 3.11 mi | 5514-681 | 3658-336 | 545-47 | 6222 | 3985 | 594 |
| 20K | 3.11 mi | 6113-599 | 3939-281 | 588-43 | 6695 | 4156 | 614 |
| 25K | 3.10 mi | 6239-126 | 3989-50 | 592-4 | 6466 | 4039 | 605 |
| 30K | 3.11 mi | 6299-60 | 4002-13 | 595-3 | 6375 | 3971 | 593 |
| 35K | 3.11 mi | 6327-28 | 4003-1 | 599-4 | 6318 | 3928 | 591 |
| 40K | 3.10 mi | 6325+2 | 3989+14 | 597+2 | 6161 | 3810 | 571 |
| Finish(26.22 mi) | 1.37 mi | 6332-7 | 3988+1 | 597 | 6291 | 3873 | 581 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6222
Males
3985
M35-39
594
5K→10K
3.1 - 6.2 mi
Overall
4895
Males
3360
M35-39
505
10K→15K
6.2 - 9.3 mi
Overall
6222
Males
3985
M35-39
594
15K→20K
9.3 - 12.4 mi
Overall
6695
Males
4156
M35-39
614
20K→25K
12.4 - 15.5 mi
Overall
6466
Males
4039
M35-39
605
25K→30K
15.5 - 18.6 mi
Overall
6375
Males
3971
M35-39
593
30K→35K
18.6 - 21.8 mi
Overall
6318
Males
3928
M35-39
591
35K→40K
21.8 - 24.9 mi
Overall
6161
Males
3810
M35-39
571
40K→Finish
24.9 - 26.2 mi
Overall
6291
Males
3873
M35-39
581
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
