Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:16 | 9:45 | 3.11 mi | 30:16 | 9:45 | - | |
10K | 1:00:29 | 9:44 | 3.10 mi | 30:13 | 9:44 | -0:01 | |
15K | 1:33:03 | 9:59 | 3.11 mi | 32:34 | 10:29 | +0:45 | |
20K | 2:03:26 | 9:56 | 3.11 mi | 30:23 | 9:47 | -0:42 | |
25K | 2:35:29 | 10:01 | 3.10 mi | 32:03 | 10:19 | +0:32 | |
30K | 3:07:58 | 10:05 | 3.11 mi | 32:29 | 10:27 | +0:08 | |
35K | 3:42:17 | 10:13 | 3.11 mi | 34:19 | 11:03 | +0:36 | |
40K | 4:23:19 | 10:36 | 3.10 mi | 41:02 | 13:12 | +2:09 | |
Finish(26.22 mi) | 4:37:27 | 10:35 | 1.37 mi | 14:08 | 10:22 | -2:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:35 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
1:30:52
33% of race
Time at Steady Pace
1:51:14
40% of race
Time at Slower Pace
1:15:21
27% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3937 | 1116 | 42 | 5134 | 1641 | 63 |
| 10K | 3.10 mi | 4012-75 | 1132-16 | 43-1 | 4118 | 1166 | 40 |
| 15K | 3.11 mi | 4464-452 | 1323-191 | 45-2 | 5134 | 1641 | 63 |
| 20K | 3.11 mi | 4367+97 | 1289+34 | 43+2 | 4212 | 1219 | 36 |
| 25K | 3.10 mi | 4330+37 | 1283+6 | 41+2 | 4376 | 1346 | 44 |
| 30K | 3.11 mi | 4246+84 | 1270+13 | 40+1 | 3998 | 1246 | 43 |
| 35K | 3.11 mi | 4184+62 | 1281-11 | 40 | 3997 | 1343 | 46 |
| 40K | 3.10 mi | 4442-258 | 1428-147 | 49-9 | 5454 | 2020 | 94 |
| Finish(26.22 mi) | 1.37 mi | 4424+18 | 1431-3 | 49 | 3950 | 1440 | 49 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5134
Females
1641
F50-54
63
5K→10K
3.1 - 6.2 mi
Overall
4118
Females
1166
F50-54
40
10K→15K
6.2 - 9.3 mi
Overall
5134
Females
1641
F50-54
63
15K→20K
9.3 - 12.4 mi
Overall
4212
Females
1219
F50-54
36
20K→25K
12.4 - 15.5 mi
Overall
4376
Females
1346
F50-54
44
25K→30K
15.5 - 18.6 mi
Overall
3998
Females
1246
F50-54
43
30K→35K
18.6 - 21.8 mi
Overall
3997
Females
1343
F50-54
46
35K→40K
21.8 - 24.9 mi
Overall
5454
Females
2020
F50-54
94
40K→Finish
24.9 - 26.2 mi
Overall
3950
Females
1440
F50-54
49
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
