Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:38 | 12:07 | 3.11 mi | 37:38 | 12:07 | - | |
10K | 1:14:29 | 11:59 | 3.10 mi | 36:51 | 11:52 | -0:15 | |
15K | 1:53:39 | 12:12 | 3.11 mi | 39:10 | 12:36 | +0:44 | |
20K | 2:32:49 | 12:18 | 3.11 mi | 39:10 | 12:36 | 0:00 | |
25K | 3:13:34 | 12:28 | 3.10 mi | 40:45 | 13:07 | +0:31 | |
30K | 3:53:47 | 12:32 | 3.11 mi | 40:13 | 12:57 | -0:10 | |
35K | 4:34:53 | 12:38 | 3.11 mi | 41:06 | 13:14 | +0:17 | |
40K | 5:16:44 | 12:45 | 3.10 mi | 41:51 | 13:28 | +0:14 | |
Finish(26.22 mi) | 5:32:57 | 12:42 | 1.37 mi | 16:13 | 11:53 | -1:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:52 /mi
Average Pace
12:42 /mi
Slowest Pace
13:28 /mi
Segments
Time at Faster Pace
3:29:15
63% of race
Time at Steady Pace
2:03:42
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6528 | 4095 | 679 | 6562 | 4107 | 683 |
| 10K | 3.10 mi | 6471+57 | 4071+24 | 676+3 | 6400 | 4043 | 677 |
| 15K | 3.11 mi | 6521-50 | 4091-20 | 682-6 | 6562 | 4107 | 683 |
| 20K | 3.11 mi | 6528-7 | 4102-11 | 683-1 | 6490 | 4071 | 678 |
| 25K | 3.10 mi | 6521+7 | 4099+3 | 683 | 6391 | 4012 | 665 |
| 30K | 3.11 mi | 6450+71 | 4061+38 | 678+5 | 5982 | 3781 | 641 |
| 35K | 3.11 mi | 6399+51 | 4033+28 | 677+1 | 5719 | 3590 | 611 |
| 40K | 3.10 mi | 6317+82 | 3984+49 | 669+8 | 5609 | 3507 | 601 |
| Finish(26.22 mi) | 1.37 mi | 6280+37 | 3959+25 | 668+1 | 5502 | 3424 | 588 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6562
Males
4107
M30-34
683
5K→10K
3.1 - 6.2 mi
Overall
6400
Males
4043
M30-34
677
10K→15K
6.2 - 9.3 mi
Overall
6562
Males
4107
M30-34
683
15K→20K
9.3 - 12.4 mi
Overall
6490
Males
4071
M30-34
678
20K→25K
12.4 - 15.5 mi
Overall
6391
Males
4012
M30-34
665
25K→30K
15.5 - 18.6 mi
Overall
5982
Males
3781
M30-34
641
30K→35K
18.6 - 21.8 mi
Overall
5719
Males
3590
M30-34
611
35K→40K
21.8 - 24.9 mi
Overall
5609
Males
3507
M30-34
601
40K→Finish
24.9 - 26.2 mi
Overall
5502
Males
3424
M30-34
588
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
