Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:59 | 10:18 | 3.11 mi | 31:59 | 10:18 | - | |
10K | 1:03:22 | 10:12 | 3.10 mi | 31:23 | 10:06 | -0:12 | |
15K | 1:35:37 | 10:16 | 3.11 mi | 32:15 | 10:23 | +0:17 | |
20K | 2:07:20 | 10:15 | 3.11 mi | 31:43 | 10:13 | -0:10 | |
25K | 2:45:44 | 10:40 | 3.10 mi | 38:24 | 12:22 | +2:09 | |
30K | 3:19:02 | 10:41 | 3.11 mi | 33:18 | 10:43 | -1:39 | |
35K | 3:53:54 | 10:45 | 3.11 mi | 34:52 | 11:13 | +0:30 | |
40K | 4:36:42 | 11:08 | 3.10 mi | 42:48 | 13:47 | +2:34 | |
Finish(26.22 mi) | 4:52:40 | 11:10 | 1.37 mi | 15:58 | 11:42 | -2:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
11:10 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
31:23
11% of race
Time at Steady Pace
2:44:07
56% of race
Time at Slower Pace
1:37:10
33% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4801 | 3296 | 433 | 4976 | 3414 | 448 |
| 10K | 3.10 mi | 4769+32 | 3288+8 | 430+3 | 4765 | 3284 | 431 |
| 15K | 3.11 mi | 4848-79 | 3341-53 | 439-9 | 4976 | 3414 | 448 |
| 20K | 3.11 mi | 4843+5 | 3333+8 | 435+4 | 4852 | 3320 | 430 |
| 25K | 3.10 mi | 5277-434 | 3526-193 | 464-29 | 6062 | 3869 | 504 |
| 30K | 3.11 mi | 5086+191 | 3417+109 | 450+14 | 4309 | 2914 | 386 |
| 35K | 3.11 mi | 4908+178 | 3287+130 | 434+16 | 4174 | 2736 | 359 |
| 40K | 3.10 mi | 5150-242 | 3384-97 | 441-7 | 5785 | 3607 | 474 |
| Finish(26.22 mi) | 1.37 mi | 5173-23 | 3392-8 | 440+1 | 5348 | 3332 | 433 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4976
Males
3414
M40-44
448
5K→10K
3.1 - 6.2 mi
Overall
4765
Males
3284
M40-44
431
10K→15K
6.2 - 9.3 mi
Overall
4976
Males
3414
M40-44
448
15K→20K
9.3 - 12.4 mi
Overall
4852
Males
3320
M40-44
430
20K→25K
12.4 - 15.5 mi
Overall
6062
Males
3869
M40-44
504
25K→30K
15.5 - 18.6 mi
Overall
4309
Males
2914
M40-44
386
30K→35K
18.6 - 21.8 mi
Overall
4174
Males
2736
M40-44
359
35K→40K
21.8 - 24.9 mi
Overall
5785
Males
3607
M40-44
474
40K→Finish
24.9 - 26.2 mi
Overall
5348
Males
3332
M40-44
433
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
