Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:38 | 11:28 | 3.11 mi | 35:38 | 11:28 | - | |
10K | 1:09:02 | 11:07 | 3.10 mi | 33:24 | 10:45 | -0:43 | |
15K | 1:43:56 | 11:09 | 3.11 mi | 34:54 | 11:14 | +0:29 | |
20K | 2:19:42 | 11:14 | 3.11 mi | 35:46 | 11:31 | +0:17 | |
25K | 2:58:49 | 11:31 | 3.10 mi | 39:07 | 12:35 | +1:04 | |
30K | 3:37:21 | 11:40 | 3.11 mi | 38:32 | 12:24 | -0:11 | |
35K | 4:25:14 | 12:12 | 3.11 mi | 47:53 | 15:25 | +3:01 | |
40K | 5:13:59 | 12:38 | 3.10 mi | 48:45 | 15:41 | +0:16 | |
Finish(26.22 mi) | 5:34:04 | 12:45 | 1.37 mi | 20:05 | 14:43 | -0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
12:45 /mi
Slowest Pace
15:41 /mi
Segments
Time at Faster Pace
1:43:56
31% of race
Time at Steady Pace
1:53:25
34% of race
Time at Slower Pace
1:56:43
35% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6178 | 3943 | 174 | 5892 | 3839 | 166 |
| 10K | 3.10 mi | 5910+268 | 3844+99 | 169+5 | 5622 | 3717 | 160 |
| 15K | 3.11 mi | 5895+15 | 3837+7 | 168+1 | 5892 | 3839 | 166 |
| 20K | 3.11 mi | 5939-44 | 3858-21 | 167+1 | 6028 | 3887 | 179 |
| 25K | 3.10 mi | 6036-97 | 3900-42 | 173-6 | 6190 | 3934 | 180 |
| 30K | 3.11 mi | 5974+62 | 3859+41 | 172+1 | 5693 | 3634 | 160 |
| 35K | 3.11 mi | 6160-186 | 3923-64 | 174-2 | 6565 | 4061 | 187 |
| 40K | 3.10 mi | 6262-102 | 3957-34 | 176-2 | 6533 | 4026 | 188 |
| Finish(26.22 mi) | 1.37 mi | 6303-41 | 3973-16 | 177-1 | 6591 | 4067 | 190 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5892
Males
3839
M55-59
166
5K→10K
3.1 - 6.2 mi
Overall
5622
Males
3717
M55-59
160
10K→15K
6.2 - 9.3 mi
Overall
5892
Males
3839
M55-59
166
15K→20K
9.3 - 12.4 mi
Overall
6028
Males
3887
M55-59
179
20K→25K
12.4 - 15.5 mi
Overall
6190
Males
3934
M55-59
180
25K→30K
15.5 - 18.6 mi
Overall
5693
Males
3634
M55-59
160
30K→35K
18.6 - 21.8 mi
Overall
6565
Males
4061
M55-59
187
35K→40K
21.8 - 24.9 mi
Overall
6533
Males
4026
M55-59
188
40K→Finish
24.9 - 26.2 mi
Overall
6591
Males
4067
M55-59
190
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
