Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:36 | 10:30 | 3.11 mi | 32:36 | 10:30 | - | |
10K | 1:05:46 | 10:35 | 3.10 mi | 33:10 | 10:41 | +0:11 | |
15K | 1:37:42 | 10:29 | 3.11 mi | 31:56 | 10:17 | -0:24 | |
20K | 2:08:50 | 10:22 | 3.11 mi | 31:08 | 10:01 | -0:16 | |
25K | 2:40:51 | 10:21 | 3.10 mi | 32:01 | 10:18 | +0:17 | |
30K | 3:13:13 | 10:22 | 3.11 mi | 32:22 | 10:25 | +0:07 | |
35K | 3:45:32 | 10:22 | 3.11 mi | 32:19 | 10:24 | -0:01 | |
40K | 4:18:08 | 10:23 | 3.10 mi | 32:36 | 10:30 | +0:06 | |
Finish(26.22 mi) | 4:30:49 | 10:20 | 1.37 mi | 12:41 | 9:18 | -1:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:20 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
43:49
16% of race
Time at Steady Pace
3:47:00
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5080 | 1633 | 123 | 4866 | 1502 | 105 |
| 10K | 3.10 mi | 5328-248 | 1748-115 | 131-8 | 5530 | 1843 | 138 |
| 15K | 3.11 mi | 5175+153 | 1666+82 | 121+10 | 4866 | 1502 | 105 |
| 20K | 3.11 mi | 5026+149 | 1598+68 | 117+4 | 4590 | 1404 | 99 |
| 25K | 3.10 mi | 4867+159 | 1534+64 | 113+4 | 4364 | 1339 | 94 |
| 30K | 3.11 mi | 4659+208 | 1463+71 | 106+7 | 3945 | 1219 | 81 |
| 35K | 3.11 mi | 4387+272 | 1365+98 | 95+11 | 3317 | 1023 | 70 |
| 40K | 3.10 mi | 4169+218 | 1315+50 | 93+2 | 3085 | 1016 | 71 |
| Finish(26.22 mi) | 1.37 mi | 4076+93 | 1288+27 | 90+3 | 2681 | 875 | 54 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4866
Females
1502
F45-49
105
5K→10K
3.1 - 6.2 mi
Overall
5530
Females
1843
F45-49
138
10K→15K
6.2 - 9.3 mi
Overall
4866
Females
1502
F45-49
105
15K→20K
9.3 - 12.4 mi
Overall
4590
Females
1404
F45-49
99
20K→25K
12.4 - 15.5 mi
Overall
4364
Females
1339
F45-49
94
25K→30K
15.5 - 18.6 mi
Overall
3945
Females
1219
F45-49
81
30K→35K
18.6 - 21.8 mi
Overall
3317
Females
1023
F45-49
70
35K→40K
21.8 - 24.9 mi
Overall
3085
Females
1016
F45-49
71
40K→Finish
24.9 - 26.2 mi
Overall
2681
Females
875
F45-49
54
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
