Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:04 | 11:56 | 3.11 mi | 37:04 | 11:56 | - | |
10K | 1:13:22 | 11:48 | 3.10 mi | 36:18 | 11:41 | -0:15 | |
15K | 1:53:50 | 12:13 | 3.11 mi | 40:28 | 13:01 | +1:20 | |
20K | 2:29:06 | 12:00 | 3.11 mi | 35:16 | 11:21 | -1:40 | |
25K | 3:08:28 | 12:08 | 3.10 mi | 39:22 | 12:40 | +1:19 | |
30K | 3:47:58 | 12:14 | 3.11 mi | 39:30 | 12:43 | +0:03 | |
35K | 4:31:16 | 12:28 | 3.11 mi | 43:18 | 13:56 | +1:13 | |
40K | 5:22:48 | 12:59 | 3.10 mi | 51:32 | 16:35 | +2:39 | |
Finish(26.22 mi) | 5:40:12 | 12:59 | 1.37 mi | 17:24 | 12:45 | -3:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
12:59 /mi
Slowest Pace
16:35 /mi
Segments
Time at Faster Pace
1:48:38
32% of race
Time at Steady Pace
2:16:44
40% of race
Time at Slower Pace
1:34:50
28% of race
Average Pace: 12:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6452 | 4064 | 309 | 6662 | 4142 | 314 |
| 10K | 3.10 mi | 6396+56 | 4043+21 | 304+5 | 6328 | 4010 | 302 |
| 15K | 3.11 mi | 6529-133 | 4095-52 | 311-7 | 6662 | 4142 | 314 |
| 20K | 3.11 mi | 6423+106 | 4056+39 | 305+6 | 5925 | 3835 | 291 |
| 25K | 3.10 mi | 6387+36 | 4042+14 | 304+1 | 6228 | 3950 | 299 |
| 30K | 3.11 mi | 6337+50 | 4017+25 | 302+2 | 5868 | 3726 | 284 |
| 35K | 3.11 mi | 6309+28 | 3992+25 | 300+2 | 6078 | 3794 | 293 |
| 40K | 3.10 mi | 6430-121 | 4035-43 | 303-3 | 6681 | 4119 | 315 |
| Finish(26.22 mi) | 1.37 mi | 6414+16 | 4026+9 | 303 | 5992 | 3714 | 274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6662
Males
4142
M45-49
314
5K→10K
3.1 - 6.2 mi
Overall
6328
Males
4010
M45-49
302
10K→15K
6.2 - 9.3 mi
Overall
6662
Males
4142
M45-49
314
15K→20K
9.3 - 12.4 mi
Overall
5925
Males
3835
M45-49
291
20K→25K
12.4 - 15.5 mi
Overall
6228
Males
3950
M45-49
299
25K→30K
15.5 - 18.6 mi
Overall
5868
Males
3726
M45-49
284
30K→35K
18.6 - 21.8 mi
Overall
6078
Males
3794
M45-49
293
35K→40K
21.8 - 24.9 mi
Overall
6681
Males
4119
M45-49
315
40K→Finish
24.9 - 26.2 mi
Overall
5992
Males
3714
M45-49
274
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
