Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:52 | 7:41 | 3.11 mi | 23:52 | 7:41 | - | |
10K | 47:21 | 7:37 | 3.10 mi | 23:29 | 7:34 | -0:07 | |
15K | 1:11:13 | 7:38 | 3.11 mi | 23:52 | 7:41 | +0:07 | |
20K | 1:34:57 | 7:38 | 3.11 mi | 23:44 | 7:38 | -0:03 | |
25K | 1:59:12 | 7:40 | 3.10 mi | 24:15 | 7:48 | +0:10 | |
30K | 2:24:07 | 7:44 | 3.11 mi | 24:55 | 8:01 | +0:13 | |
35K | 2:51:02 | 7:52 | 3.11 mi | 26:55 | 8:40 | +0:39 | |
40K | 3:17:17 | 7:56 | 3.10 mi | 26:15 | 8:27 | -0:13 | |
Finish(26.22 mi) | 3:28:15 | 7:57 | 1.37 mi | 10:58 | 8:02 | -0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:34 /mi
Average Pace
7:57 /mi
Slowest Pace
8:40 /mi
Segments
Time at Faster Pace
2:35:05
74% of race
Time at Steady Pace
53:10
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 763 | 655 | 157 | 852 | 729 | 180 |
| 10K | 3.10 mi | 775-12 | 661-6 | 165-8 | 731 | 629 | 161 |
| 15K | 3.11 mi | 792-17 | 677-16 | 169-4 | 852 | 729 | 180 |
| 20K | 3.11 mi | 806-14 | 689-12 | 174-5 | 903 | 778 | 190 |
| 25K | 3.10 mi | 813-7 | 692-3 | 172+2 | 889 | 758 | 185 |
| 30K | 3.11 mi | 817-4 | 695-3 | 175-3 | 959 | 813 | 192 |
| 35K | 3.11 mi | 879-62 | 747-52 | 184-9 | 1329 | 1051 | 246 |
| 40K | 3.10 mi | 879 | 744+3 | 178+6 | 984 | 775 | 177 |
| Finish(26.22 mi) | 1.37 mi | 870+9 | 735+9 | 178 | 1068 | 826 | 206 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
852
Males
729
M25-29
180
5K→10K
3.1 - 6.2 mi
Overall
731
Males
629
M25-29
161
10K→15K
6.2 - 9.3 mi
Overall
852
Males
729
M25-29
180
15K→20K
9.3 - 12.4 mi
Overall
903
Males
778
M25-29
190
20K→25K
12.4 - 15.5 mi
Overall
889
Males
758
M25-29
185
25K→30K
15.5 - 18.6 mi
Overall
959
Males
813
M25-29
192
30K→35K
18.6 - 21.8 mi
Overall
1329
Males
1051
M25-29
246
35K→40K
21.8 - 24.9 mi
Overall
984
Males
775
M25-29
177
40K→Finish
24.9 - 26.2 mi
Overall
1068
Males
826
M25-29
206
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
