Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:36 | 10:49 | 3.11 mi | 33:36 | 10:49 | - | |
10K | 1:06:31 | 10:42 | 3.10 mi | 32:55 | 10:36 | -0:13 | |
15K | 1:39:15 | 10:39 | 3.11 mi | 32:44 | 10:32 | -0:04 | |
20K | 2:11:52 | 10:37 | 3.11 mi | 32:37 | 10:30 | -0:02 | |
25K | 2:46:44 | 10:44 | 3.10 mi | 34:52 | 11:13 | +0:43 | |
30K | 3:27:40 | 11:08 | 3.11 mi | 40:56 | 13:11 | +1:58 | |
35K | 4:16:55 | 11:49 | 3.11 mi | 49:15 | 15:51 | +2:40 | |
40K | 5:01:07 | 12:07 | 3.10 mi | 44:12 | 14:14 | -1:37 | |
Finish(26.22 mi) | 5:18:22 | 12:09 | 1.37 mi | 17:15 | 12:39 | -1:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
12:09 /mi
Slowest Pace
15:51 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:44
52% of race
Time at Slower Pace
2:31:38
48% of race
Average Pace: 12:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5562 | 3660 | 274 | 5222 | 3525 | 262 |
| 10K | 3.10 mi | 5492+70 | 3642+18 | 270+4 | 5443 | 3629 | 272 |
| 15K | 3.11 mi | 5390+102 | 3597+45 | 267+3 | 5222 | 3525 | 262 |
| 20K | 3.11 mi | 5334+56 | 3569+28 | 266+1 | 5193 | 3484 | 257 |
| 25K | 3.10 mi | 5360-26 | 3572-3 | 268-2 | 5316 | 3513 | 266 |
| 30K | 3.11 mi | 5550-190 | 3641-69 | 273-5 | 6085 | 3822 | 291 |
| 35K | 3.11 mi | 5889-339 | 3803-162 | 286-13 | 6643 | 4100 | 313 |
| 40K | 3.10 mi | 5943-54 | 3805-2 | 285+1 | 6005 | 3731 | 284 |
| Finish(26.22 mi) | 1.37 mi | 5943 | 3804+1 | 287-2 | 5945 | 3688 | 272 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5222
Males
3525
M45-49
262
5K→10K
3.1 - 6.2 mi
Overall
5443
Males
3629
M45-49
272
10K→15K
6.2 - 9.3 mi
Overall
5222
Males
3525
M45-49
262
15K→20K
9.3 - 12.4 mi
Overall
5193
Males
3484
M45-49
257
20K→25K
12.4 - 15.5 mi
Overall
5316
Males
3513
M45-49
266
25K→30K
15.5 - 18.6 mi
Overall
6085
Males
3822
M45-49
291
30K→35K
18.6 - 21.8 mi
Overall
6643
Males
4100
M45-49
313
35K→40K
21.8 - 24.9 mi
Overall
6005
Males
3731
M45-49
284
40K→Finish
24.9 - 26.2 mi
Overall
5945
Males
3688
M45-49
272
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
