Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:14 | 9:44 | 3.11 mi | 30:14 | 9:44 | - | |
10K | 1:01:44 | 9:56 | 3.10 mi | 31:30 | 10:08 | +0:24 | |
15K | 1:33:11 | 10:00 | 3.11 mi | 31:27 | 10:07 | -0:01 | |
20K | 2:06:53 | 10:13 | 3.11 mi | 33:42 | 10:51 | +0:44 | |
25K | 2:45:21 | 10:39 | 3.10 mi | 38:28 | 12:23 | +1:32 | |
30K | 3:30:36 | 11:18 | 3.11 mi | 45:15 | 14:34 | +2:11 | |
35K | 4:13:22 | 11:39 | 3.11 mi | 42:46 | 13:46 | -0:48 | |
40K | 4:58:54 | 12:02 | 3.10 mi | 45:32 | 14:39 | +0:53 | |
Finish(26.22 mi) | 5:16:25 | 12:05 | 1.37 mi | 17:31 | 12:51 | -1:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
12:05 /mi
Slowest Pace
14:39 /mi
Segments
Time at Faster Pace
2:06:53
40% of race
Time at Steady Pace
55:59
18% of race
Time at Slower Pace
2:13:33
42% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3918 | 2803 | 499 | 4688 | 3259 | 567 |
| 10K | 3.10 mi | 4386-468 | 3075-272 | 535-36 | 4821 | 3319 | 571 |
| 15K | 3.11 mi | 4491-105 | 3146-71 | 547-12 | 4688 | 3259 | 567 |
| 20K | 3.11 mi | 4799-308 | 3305-159 | 572-25 | 5514 | 3634 | 630 |
| 25K | 3.10 mi | 5237-438 | 3504-199 | 598-26 | 6071 | 3874 | 655 |
| 30K | 3.11 mi | 5695-458 | 3714-210 | 632-34 | 6559 | 4064 | 677 |
| 35K | 3.11 mi | 5788-93 | 3749-35 | 639-7 | 5998 | 3753 | 632 |
| 40K | 3.10 mi | 5882-94 | 3773-24 | 641-2 | 6208 | 3834 | 644 |
| Finish(26.22 mi) | 1.37 mi | 5888-6 | 3770+3 | 639+2 | 6037 | 3739 | 637 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4688
Males
3259
M30-34
567
5K→10K
3.1 - 6.2 mi
Overall
4821
Males
3319
M30-34
571
10K→15K
6.2 - 9.3 mi
Overall
4688
Males
3259
M30-34
567
15K→20K
9.3 - 12.4 mi
Overall
5514
Males
3634
M30-34
630
20K→25K
12.4 - 15.5 mi
Overall
6071
Males
3874
M30-34
655
25K→30K
15.5 - 18.6 mi
Overall
6559
Males
4064
M30-34
677
30K→35K
18.6 - 21.8 mi
Overall
5998
Males
3753
M30-34
632
35K→40K
21.8 - 24.9 mi
Overall
6208
Males
3834
M30-34
644
40K→Finish
24.9 - 26.2 mi
Overall
6037
Males
3739
M30-34
637
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
