Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:32 | 10:09 | 3.11 mi | 31:32 | 10:09 | - | |
10K | 1:02:49 | 10:07 | 3.10 mi | 31:17 | 10:04 | -0:05 | |
15K | 1:34:08 | 10:06 | 3.11 mi | 31:19 | 10:05 | +0:01 | |
20K | 2:05:46 | 10:07 | 3.11 mi | 31:38 | 10:11 | +0:06 | |
25K | 2:38:51 | 10:14 | 3.10 mi | 33:05 | 10:39 | +0:28 | |
30K | 3:14:11 | 10:25 | 3.11 mi | 35:20 | 11:22 | +0:43 | |
35K | 3:50:27 | 10:36 | 3.11 mi | 36:16 | 11:40 | +0:18 | |
40K | 4:28:18 | 10:48 | 3.10 mi | 37:51 | 12:11 | +0:31 | |
Finish(26.22 mi) | 4:43:39 | 10:50 | 1.37 mi | 15:21 | 11:15 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
10:50 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
2:05:46
44% of race
Time at Steady Pace
33:05
12% of race
Time at Slower Pace
2:04:48
44% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4628 | 1416 | 198 | 4627 | 1394 | 193 |
| 10K | 3.10 mi | 4650-22 | 1417-1 | 200-2 | 4719 | 1447 | 200 |
| 15K | 3.11 mi | 4641+9 | 1410+7 | 197+3 | 4627 | 1394 | 193 |
| 20K | 3.11 mi | 4683-42 | 1439-29 | 196+1 | 4813 | 1506 | 206 |
| 25K | 3.10 mi | 4690-7 | 1450-11 | 196 | 4774 | 1531 | 210 |
| 30K | 3.11 mi | 4727-37 | 1492-42 | 204-8 | 4981 | 1700 | 229 |
| 35K | 3.11 mi | 4708+19 | 1511-19 | 207-3 | 4588 | 1609 | 219 |
| 40K | 3.10 mi | 4721-13 | 1554-43 | 209-2 | 4729 | 1734 | 240 |
| Finish(26.22 mi) | 1.37 mi | 4740-19 | 1571-17 | 213-4 | 4941 | 1839 | 247 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4627
Females
1394
F40-44
193
5K→10K
3.1 - 6.2 mi
Overall
4719
Females
1447
F40-44
200
10K→15K
6.2 - 9.3 mi
Overall
4627
Females
1394
F40-44
193
15K→20K
9.3 - 12.4 mi
Overall
4813
Females
1506
F40-44
206
20K→25K
12.4 - 15.5 mi
Overall
4774
Females
1531
F40-44
210
25K→30K
15.5 - 18.6 mi
Overall
4981
Females
1700
F40-44
229
30K→35K
18.6 - 21.8 mi
Overall
4588
Females
1609
F40-44
219
35K→40K
21.8 - 24.9 mi
Overall
4729
Females
1734
F40-44
240
40K→Finish
24.9 - 26.2 mi
Overall
4941
Females
1839
F40-44
247
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
