Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:31 | 11:26 | 3.11 mi | 35:31 | 11:26 | - | |
10K | 1:12:05 | 11:36 | 3.10 mi | 36:34 | 11:46 | +0:20 | |
15K | 1:46:03 | 11:23 | 3.11 mi | 33:58 | 10:56 | -0:50 | |
20K | 2:20:17 | 11:17 | 3.11 mi | 34:14 | 11:01 | +0:05 | |
25K | 2:55:06 | 11:16 | 3.10 mi | 34:49 | 11:12 | +0:11 | |
30K | 3:30:17 | 11:17 | 3.11 mi | 35:11 | 11:19 | +0:07 | |
35K | 4:06:56 | 11:21 | 3.11 mi | 36:39 | 11:48 | +0:29 | |
40K | 4:42:24 | 11:22 | 3.10 mi | 35:28 | 11:25 | -0:23 | |
Finish(26.22 mi) | 4:57:06 | 11:20 | 1.37 mi | 14:42 | 10:47 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
11:20 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
2:32:54
51% of race
Time at Steady Pace
2:24:12
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6139 | 3926 | 516 | 5652 | 3731 | 489 |
| 10K | 3.10 mi | 6279-140 | 3995-69 | 522-6 | 6359 | 4026 | 522 |
| 15K | 3.11 mi | 6111+168 | 3927+68 | 518+4 | 5652 | 3731 | 489 |
| 20K | 3.11 mi | 5979+132 | 3876+51 | 511+7 | 5659 | 3708 | 485 |
| 25K | 3.10 mi | 5830+149 | 3800+76 | 497+14 | 5298 | 3501 | 466 |
| 30K | 3.11 mi | 5673+157 | 3703+97 | 488+9 | 4932 | 3244 | 425 |
| 35K | 3.11 mi | 5538+135 | 3612+91 | 482+6 | 4707 | 3036 | 398 |
| 40K | 3.10 mi | 5355+183 | 3493+119 | 463+19 | 4040 | 2597 | 338 |
| Finish(26.22 mi) | 1.37 mi | 5335+20 | 3472+21 | 458+5 | 4447 | 2808 | 351 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5652
Males
3731
M40-44
489
5K→10K
3.1 - 6.2 mi
Overall
6359
Males
4026
M40-44
522
10K→15K
6.2 - 9.3 mi
Overall
5652
Males
3731
M40-44
489
15K→20K
9.3 - 12.4 mi
Overall
5659
Males
3708
M40-44
485
20K→25K
12.4 - 15.5 mi
Overall
5298
Males
3501
M40-44
466
25K→30K
15.5 - 18.6 mi
Overall
4932
Males
3244
M40-44
425
30K→35K
18.6 - 21.8 mi
Overall
4707
Males
3036
M40-44
398
35K→40K
21.8 - 24.9 mi
Overall
4040
Males
2597
M40-44
338
40K→Finish
24.9 - 26.2 mi
Overall
4447
Males
2808
M40-44
351
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
