Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:33 | 9:50 | 3.11 mi | 30:33 | 9:50 | - | |
10K | 1:00:53 | 9:48 | 3.10 mi | 30:20 | 9:46 | -0:04 | |
15K | 1:31:11 | 9:47 | 3.11 mi | 30:18 | 9:45 | -0:01 | |
20K | 2:01:04 | 9:45 | 3.11 mi | 29:53 | 9:37 | -0:08 | |
25K | 2:31:29 | 9:45 | 3.10 mi | 30:25 | 9:47 | +0:10 | |
30K | 3:03:13 | 9:50 | 3.11 mi | 31:44 | 10:13 | +0:26 | |
35K | 3:35:36 | 9:55 | 3.11 mi | 32:23 | 10:25 | +0:12 | |
40K | 4:08:38 | 10:00 | 3.10 mi | 33:02 | 10:38 | +0:13 | |
Finish(26.22 mi) | 4:19:58 | 9:55 | 1.37 mi | 11:20 | 8:19 | -2:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
9:55 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
11:20
4% of race
Time at Steady Pace
2:31:29
58% of race
Time at Slower Pace
1:37:09
37% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4088 | 2899 | 599 | 4060 | 2907 | 603 |
| 10K | 3.10 mi | 4111-23 | 2931-32 | 607-8 | 4175 | 2973 | 620 |
| 15K | 3.11 mi | 4083+28 | 2914+17 | 606+1 | 4060 | 2907 | 603 |
| 20K | 3.11 mi | 4043+40 | 2897+17 | 605+1 | 3942 | 2837 | 601 |
| 25K | 3.10 mi | 3935+108 | 2823+74 | 596+9 | 3714 | 2668 | 565 |
| 30K | 3.11 mi | 3872+63 | 2758+65 | 572+24 | 3730 | 2602 | 542 |
| 35K | 3.11 mi | 3765+107 | 2667+91 | 555+17 | 3335 | 2301 | 479 |
| 40K | 3.10 mi | 3651+114 | 2568+99 | 534+21 | 3210 | 2126 | 442 |
| Finish(26.22 mi) | 1.37 mi | 3507+144 | 2470+98 | 515+19 | 1414 | 1051 | 250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4060
Males
2907
M25-29
603
5K→10K
3.1 - 6.2 mi
Overall
4175
Males
2973
M25-29
620
10K→15K
6.2 - 9.3 mi
Overall
4060
Males
2907
M25-29
603
15K→20K
9.3 - 12.4 mi
Overall
3942
Males
2837
M25-29
601
20K→25K
12.4 - 15.5 mi
Overall
3714
Males
2668
M25-29
565
25K→30K
15.5 - 18.6 mi
Overall
3730
Males
2602
M25-29
542
30K→35K
18.6 - 21.8 mi
Overall
3335
Males
2301
M25-29
479
35K→40K
21.8 - 24.9 mi
Overall
3210
Males
2126
M25-29
442
40K→Finish
24.9 - 26.2 mi
Overall
1414
Males
1051
M25-29
250
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
