Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:21 | 7:50 | 3.11 mi | 24:21 | 7:50 | - | |
10K | 48:03 | 7:44 | 3.10 mi | 23:42 | 7:38 | -0:12 | |
15K | 1:11:12 | 7:38 | 3.11 mi | 23:09 | 7:27 | -0:11 | |
20K | 1:34:59 | 7:39 | 3.11 mi | 23:47 | 7:39 | +0:12 | |
25K | 1:59:02 | 7:40 | 3.10 mi | 24:03 | 7:44 | +0:05 | |
30K | 2:24:15 | 7:44 | 3.11 mi | 25:13 | 8:07 | +0:23 | |
35K | 2:49:17 | 7:47 | 3.11 mi | 25:02 | 8:03 | -0:04 | |
40K | 3:16:39 | 7:55 | 3.10 mi | 27:22 | 8:49 | +0:46 | |
Finish(26.22 mi) | 3:28:26 | 7:57 | 1.37 mi | 11:47 | 8:38 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
7:57 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
2:49:17
81% of race
Time at Steady Pace
11:47
6% of race
Time at Slower Pace
27:22
13% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 917 | 770 | 122 | 614 | 547 | 86 |
| 10K | 3.10 mi | 850+67 | 720+50 | 116+6 | 825 | 702 | 114 |
| 15K | 3.11 mi | 789+61 | 674+46 | 112+4 | 614 | 547 | 86 |
| 20K | 3.11 mi | 812-23 | 695-21 | 114-2 | 921 | 792 | 122 |
| 25K | 3.10 mi | 801+11 | 683+12 | 110+4 | 825 | 711 | 109 |
| 30K | 3.11 mi | 821-20 | 698-15 | 106+4 | 1067 | 895 | 132 |
| 35K | 3.11 mi | 792+29 | 677+21 | 104+2 | 782 | 656 | 101 |
| 40K | 3.10 mi | 851-59 | 721-44 | 110-6 | 1353 | 1036 | 160 |
| Finish(26.22 mi) | 1.37 mi | 884-33 | 743-22 | 114-4 | 1777 | 1286 | 183 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
614
Males
547
M35-39
86
5K→10K
3.1 - 6.2 mi
Overall
825
Males
702
M35-39
114
10K→15K
6.2 - 9.3 mi
Overall
614
Males
547
M35-39
86
15K→20K
9.3 - 12.4 mi
Overall
921
Males
792
M35-39
122
20K→25K
12.4 - 15.5 mi
Overall
825
Males
711
M35-39
109
25K→30K
15.5 - 18.6 mi
Overall
1067
Males
895
M35-39
132
30K→35K
18.6 - 21.8 mi
Overall
782
Males
656
M35-39
101
35K→40K
21.8 - 24.9 mi
Overall
1353
Males
1036
M35-39
160
40K→Finish
24.9 - 26.2 mi
Overall
1777
Males
1286
M35-39
183
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
