Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:40 | 10:12 | 3.11 mi | 31:40 | 10:12 | - | |
10K | 1:01:53 | 9:58 | 3.10 mi | 30:13 | 9:44 | -0:28 | |
15K | 1:32:04 | 9:53 | 3.11 mi | 30:11 | 9:43 | -0:01 | |
20K | 2:01:59 | 9:49 | 3.11 mi | 29:55 | 9:38 | -0:05 | |
25K | 2:33:54 | 9:54 | 3.10 mi | 31:55 | 10:16 | +0:38 | |
30K | 3:08:36 | 10:07 | 3.11 mi | 34:42 | 11:10 | +0:54 | |
35K | 3:43:51 | 10:18 | 3.11 mi | 35:15 | 11:21 | +0:11 | |
40K | 4:16:52 | 10:20 | 3.10 mi | 33:01 | 10:38 | -0:43 | |
Finish(26.22 mi) | 4:29:24 | 10:17 | 1.37 mi | 12:32 | 9:11 | -1:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:17 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
1:42:51
38% of race
Time at Steady Pace
1:03:35
24% of race
Time at Slower Pace
1:42:58
38% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4674 | 1438 | 231 | 4017 | 1126 | 183 |
| 10K | 3.10 mi | 4431+243 | 1326+112 | 212+19 | 4115 | 1164 | 186 |
| 15K | 3.11 mi | 4248+183 | 1232+94 | 197+15 | 4017 | 1126 | 183 |
| 20K | 3.11 mi | 4153+95 | 1191+41 | 196+1 | 3957 | 1104 | 171 |
| 25K | 3.10 mi | 4182-29 | 1214-23 | 200-4 | 4323 | 1320 | 208 |
| 30K | 3.11 mi | 4292-110 | 1294-80 | 211-11 | 4747 | 1596 | 250 |
| 35K | 3.11 mi | 4268+24 | 1323-29 | 215-4 | 4293 | 1485 | 231 |
| 40K | 3.10 mi | 4102+166 | 1285+38 | 204+11 | 3208 | 1079 | 171 |
| Finish(26.22 mi) | 1.37 mi | 4005+97 | 1249+36 | 197+7 | 2534 | 811 | 135 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4017
Females
1126
F30-34
183
5K→10K
3.1 - 6.2 mi
Overall
4115
Females
1164
F30-34
186
10K→15K
6.2 - 9.3 mi
Overall
4017
Females
1126
F30-34
183
15K→20K
9.3 - 12.4 mi
Overall
3957
Females
1104
F30-34
171
20K→25K
12.4 - 15.5 mi
Overall
4323
Females
1320
F30-34
208
25K→30K
15.5 - 18.6 mi
Overall
4747
Females
1596
F30-34
250
30K→35K
18.6 - 21.8 mi
Overall
4293
Females
1485
F30-34
231
35K→40K
21.8 - 24.9 mi
Overall
3208
Females
1079
F30-34
171
40K→Finish
24.9 - 26.2 mi
Overall
2534
Females
811
F30-34
135
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
