Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:49 | 10:34 | 3.11 mi | 32:49 | 10:34 | - | |
10K | 1:05:51 | 10:36 | 3.10 mi | 33:02 | 10:38 | +0:04 | |
15K | 1:43:07 | 11:04 | 3.11 mi | 37:16 | 12:00 | +1:22 | |
20K | 2:16:54 | 11:01 | 3.11 mi | 33:47 | 10:52 | -1:08 | |
25K | 2:54:15 | 11:13 | 3.10 mi | 37:21 | 12:01 | +1:09 | |
30K | 3:38:19 | 11:43 | 3.11 mi | 44:04 | 14:11 | +2:10 | |
35K | 4:23:42 | 12:08 | 3.11 mi | 45:23 | 14:36 | +0:25 | |
40K | 5:06:09 | 12:19 | 3.10 mi | 42:27 | 13:40 | -0:56 | |
Finish(26.22 mi) | 5:22:18 | 12:18 | 1.37 mi | 16:09 | 11:50 | -1:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
12:18 /mi
Slowest Pace
14:36 /mi
Segments
Time at Faster Pace
1:39:38
31% of race
Time at Steady Pace
1:30:46
28% of race
Time at Slower Pace
2:11:54
41% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5165 | 1687 | 259 | 6370 | 2320 | 362 |
| 10K | 3.10 mi | 5348-183 | 1761-74 | 274-15 | 5484 | 1819 | 287 |
| 15K | 3.11 mi | 5817-469 | 2000-239 | 314-40 | 6370 | 2320 | 362 |
| 20K | 3.11 mi | 5744+73 | 1964+36 | 310+4 | 5533 | 1873 | 295 |
| 25K | 3.10 mi | 5785-41 | 1993-29 | 311-1 | 5900 | 2094 | 330 |
| 30K | 3.11 mi | 6016-231 | 2121-128 | 331-20 | 6444 | 2426 | 378 |
| 35K | 3.11 mi | 6109-93 | 2191-70 | 340-9 | 6368 | 2403 | 372 |
| 40K | 3.10 mi | 6095+14 | 2199-8 | 344-4 | 5716 | 2135 | 334 |
| Finish(26.22 mi) | 1.37 mi | 6064+31 | 2190+9 | 341+3 | 5463 | 2042 | 324 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6370
Females
2320
F30-34
362
5K→10K
3.1 - 6.2 mi
Overall
5484
Females
1819
F30-34
287
10K→15K
6.2 - 9.3 mi
Overall
6370
Females
2320
F30-34
362
15K→20K
9.3 - 12.4 mi
Overall
5533
Females
1873
F30-34
295
20K→25K
12.4 - 15.5 mi
Overall
5900
Females
2094
F30-34
330
25K→30K
15.5 - 18.6 mi
Overall
6444
Females
2426
F30-34
378
30K→35K
18.6 - 21.8 mi
Overall
6368
Females
2403
F30-34
372
35K→40K
21.8 - 24.9 mi
Overall
5716
Females
2135
F30-34
334
40K→Finish
24.9 - 26.2 mi
Overall
5463
Females
2042
F30-34
324
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
