Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:44 | 10:51 | 3.11 mi | 33:44 | 10:51 | - | |
10K | 1:06:19 | 10:40 | 3.10 mi | 32:35 | 10:29 | -0:22 | |
15K | 1:37:36 | 10:28 | 3.11 mi | 31:17 | 10:04 | -0:25 | |
20K | 2:08:35 | 10:21 | 3.11 mi | 30:59 | 9:58 | -0:06 | |
25K | 2:39:27 | 10:16 | 3.10 mi | 30:52 | 9:56 | -0:02 | |
30K | 3:10:12 | 10:12 | 3.11 mi | 30:45 | 9:54 | -0:02 | |
35K | 3:41:06 | 10:10 | 3.11 mi | 30:54 | 9:57 | +0:03 | |
40K | 4:10:49 | 10:05 | 3.10 mi | 29:43 | 9:34 | -0:23 | |
Finish(26.22 mi) | 4:22:11 | 10:00 | 1.37 mi | 11:22 | 8:20 | -1:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
10:00 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
41:05
16% of race
Time at Steady Pace
2:34:47
59% of race
Time at Slower Pace
1:06:19
25% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5614 | 3687 | 625 | 4606 | 3214 | 561 |
| 10K | 3.10 mi | 5448+166 | 3623+64 | 621+4 | 5308 | 3560 | 611 |
| 15K | 3.11 mi | 5159+289 | 3490+133 | 597+24 | 4606 | 3214 | 561 |
| 20K | 3.11 mi | 4999+160 | 3408+82 | 584+13 | 4528 | 3142 | 549 |
| 25K | 3.10 mi | 4744+255 | 3262+146 | 565+19 | 3908 | 2767 | 501 |
| 30K | 3.11 mi | 4426+318 | 3066+196 | 539+26 | 3361 | 2395 | 443 |
| 35K | 3.11 mi | 4119+307 | 2866+200 | 509+30 | 2849 | 2022 | 384 |
| 40K | 3.10 mi | 3788+331 | 2638+228 | 482+27 | 2132 | 1530 | 297 |
| Finish(26.22 mi) | 1.37 mi | 3638+150 | 2548+90 | 467+15 | 1440 | 1066 | 226 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4606
Males
3214
M30-34
561
5K→10K
3.1 - 6.2 mi
Overall
5308
Males
3560
M30-34
611
10K→15K
6.2 - 9.3 mi
Overall
4606
Males
3214
M30-34
561
15K→20K
9.3 - 12.4 mi
Overall
4528
Males
3142
M30-34
549
20K→25K
12.4 - 15.5 mi
Overall
3908
Males
2767
M30-34
501
25K→30K
15.5 - 18.6 mi
Overall
3361
Males
2395
M30-34
443
30K→35K
18.6 - 21.8 mi
Overall
2849
Males
2022
M30-34
384
35K→40K
21.8 - 24.9 mi
Overall
2132
Males
1530
M30-34
297
40K→Finish
24.9 - 26.2 mi
Overall
1440
Males
1066
M30-34
226
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
