Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:52 | 11:52 | 3.11 mi | 36:52 | 11:52 | - | |
10K | 1:15:22 | 12:08 | 3.10 mi | 38:30 | 12:24 | +0:32 | |
15K | 1:50:00 | 11:48 | 3.11 mi | 34:38 | 11:09 | -1:15 | |
20K | 2:23:15 | 11:32 | 3.11 mi | 33:15 | 10:42 | -0:27 | |
25K | 2:58:59 | 11:31 | 3.10 mi | 35:44 | 11:30 | +0:48 | |
30K | 3:33:44 | 11:28 | 3.11 mi | 34:45 | 11:11 | -0:19 | |
35K | 4:11:10 | 11:33 | 3.11 mi | 37:26 | 12:03 | +0:52 | |
40K | 4:48:49 | 11:37 | 3.10 mi | 37:39 | 12:07 | +0:04 | |
Finish(26.22 mi) | 5:01:48 | 11:31 | 1.37 mi | 12:59 | 9:31 | -2:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
11:31 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
46:14
15% of race
Time at Steady Pace
2:21:59
47% of race
Time at Slower Pace
1:53:35
38% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6409 | 4053 | 675 | 5812 | 3801 | 645 |
| 10K | 3.10 mi | 6520-111 | 4088-35 | 681-6 | 6564 | 4107 | 684 |
| 15K | 3.11 mi | 6351+169 | 4029+59 | 673+8 | 5812 | 3801 | 645 |
| 20K | 3.11 mi | 6174+177 | 3965+64 | 667+6 | 5391 | 3578 | 620 |
| 25K | 3.10 mi | 6048+126 | 3904+61 | 659+8 | 5539 | 3622 | 621 |
| 30K | 3.11 mi | 5840+208 | 3789+115 | 643+16 | 4770 | 3156 | 553 |
| 35K | 3.11 mi | 5696+144 | 3693+96 | 630+13 | 4924 | 3154 | 559 |
| 40K | 3.10 mi | 5553+143 | 3605+88 | 614+16 | 4689 | 2960 | 533 |
| Finish(26.22 mi) | 1.37 mi | 5472+81 | 3555+50 | 605+9 | 2947 | 1951 | 372 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5812
Males
3801
M30-34
645
5K→10K
3.1 - 6.2 mi
Overall
6564
Males
4107
M30-34
684
10K→15K
6.2 - 9.3 mi
Overall
5812
Males
3801
M30-34
645
15K→20K
9.3 - 12.4 mi
Overall
5391
Males
3578
M30-34
620
20K→25K
12.4 - 15.5 mi
Overall
5539
Males
3622
M30-34
621
25K→30K
15.5 - 18.6 mi
Overall
4770
Males
3156
M30-34
553
30K→35K
18.6 - 21.8 mi
Overall
4924
Males
3154
M30-34
559
35K→40K
21.8 - 24.9 mi
Overall
4689
Males
2960
M30-34
533
40K→Finish
24.9 - 26.2 mi
Overall
2947
Males
1951
M30-34
372
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
