Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:45 | 10:32 | 3.11 mi | 32:45 | 10:32 | - | |
10K | 1:05:25 | 10:32 | 3.10 mi | 32:40 | 10:31 | -0:01 | |
15K | 1:38:37 | 10:35 | 3.11 mi | 33:12 | 10:41 | +0:10 | |
20K | 2:11:08 | 10:33 | 3.11 mi | 32:31 | 10:28 | -0:13 | |
25K | 2:47:29 | 10:47 | 3.10 mi | 36:21 | 11:42 | +1:14 | |
30K | 3:21:31 | 10:49 | 3.11 mi | 34:02 | 10:57 | -0:45 | |
35K | 3:56:44 | 10:53 | 3.11 mi | 35:13 | 11:20 | +0:23 | |
40K | 4:31:55 | 10:56 | 3.10 mi | 35:11 | 11:19 | -0:01 | |
Finish(26.22 mi) | 4:46:50 | 10:57 | 1.37 mi | 14:55 | 10:56 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
10:57 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
4:10:29
87% of race
Time at Steady Pace
36:21
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5150 | 1678 | 67 | 5418 | 1785 | 72 |
| 10K | 3.10 mi | 5254-104 | 1710-32 | 72-5 | 5342 | 1759 | 75 |
| 15K | 3.11 mi | 5304-50 | 1736-26 | 71+1 | 5418 | 1785 | 72 |
| 20K | 3.11 mi | 5254+50 | 1715+21 | 66+5 | 5159 | 1683 | 59 |
| 25K | 3.10 mi | 5396-142 | 1792-77 | 69-3 | 5668 | 1968 | 88 |
| 30K | 3.11 mi | 5243+153 | 1745+47 | 67+2 | 4545 | 1500 | 59 |
| 35K | 3.11 mi | 5091+152 | 1694+51 | 65+2 | 4281 | 1481 | 55 |
| 40K | 3.10 mi | 4915+176 | 1636+58 | 61+4 | 3940 | 1390 | 54 |
| Finish(26.22 mi) | 1.37 mi | 4899+16 | 1636 | 61 | 4608 | 1691 | 66 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5418
Females
1785
F50-54
72
5K→10K
3.1 - 6.2 mi
Overall
5342
Females
1759
F50-54
75
10K→15K
6.2 - 9.3 mi
Overall
5418
Females
1785
F50-54
72
15K→20K
9.3 - 12.4 mi
Overall
5159
Females
1683
F50-54
59
20K→25K
12.4 - 15.5 mi
Overall
5668
Females
1968
F50-54
88
25K→30K
15.5 - 18.6 mi
Overall
4545
Females
1500
F50-54
59
30K→35K
18.6 - 21.8 mi
Overall
4281
Females
1481
F50-54
55
35K→40K
21.8 - 24.9 mi
Overall
3940
Females
1390
F50-54
54
40K→Finish
24.9 - 26.2 mi
Overall
4608
Females
1691
F50-54
66
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
