Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:57 | 10:56 | 3.11 mi | 33:57 | 10:56 | - | |
10K | 1:07:15 | 10:49 | 3.10 mi | 33:18 | 10:43 | -0:13 | |
15K | 1:39:58 | 10:44 | 3.11 mi | 32:43 | 10:32 | -0:11 | |
20K | 2:12:14 | 10:38 | 3.11 mi | 32:16 | 10:23 | -0:09 | |
25K | 2:47:31 | 10:47 | 3.10 mi | 35:17 | 11:21 | +0:58 | |
30K | 3:21:53 | 10:50 | 3.11 mi | 34:22 | 11:04 | -0:17 | |
35K | 3:58:00 | 10:57 | 3.11 mi | 36:07 | 11:37 | +0:33 | |
40K | 4:34:59 | 11:04 | 3.10 mi | 36:59 | 11:54 | +0:17 | |
Finish(26.22 mi) | 4:48:26 | 11:01 | 1.37 mi | 13:27 | 9:52 | -2:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
11:01 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
1:18:26
27% of race
Time at Steady Pace
1:41:37
35% of race
Time at Slower Pace
1:48:23
38% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5693 | 1956 | 309 | 5216 | 1684 | 267 |
| 10K | 3.10 mi | 5626+67 | 1904+52 | 304+5 | 5585 | 1875 | 299 |
| 15K | 3.11 mi | 5505+121 | 1839+65 | 290+14 | 5216 | 1684 | 267 |
| 20K | 3.11 mi | 5378+127 | 1775+64 | 278+12 | 5060 | 1628 | 260 |
| 25K | 3.10 mi | 5398-20 | 1793-18 | 278 | 5428 | 1850 | 291 |
| 30K | 3.11 mi | 5259+139 | 1749+44 | 274+4 | 4656 | 1546 | 244 |
| 35K | 3.11 mi | 5155+104 | 1723+26 | 271+3 | 4546 | 1587 | 247 |
| 40K | 3.10 mi | 5084+71 | 1726-3 | 274-3 | 4494 | 1649 | 260 |
| Finish(26.22 mi) | 1.37 mi | 4999+85 | 1689+37 | 268+6 | 3362 | 1173 | 188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5216
Females
1684
F30-34
267
5K→10K
3.1 - 6.2 mi
Overall
5585
Females
1875
F30-34
299
10K→15K
6.2 - 9.3 mi
Overall
5216
Females
1684
F30-34
267
15K→20K
9.3 - 12.4 mi
Overall
5060
Females
1628
F30-34
260
20K→25K
12.4 - 15.5 mi
Overall
5428
Females
1850
F30-34
291
25K→30K
15.5 - 18.6 mi
Overall
4656
Females
1546
F30-34
244
30K→35K
18.6 - 21.8 mi
Overall
4546
Females
1587
F30-34
247
35K→40K
21.8 - 24.9 mi
Overall
4494
Females
1649
F30-34
260
40K→Finish
24.9 - 26.2 mi
Overall
3362
Females
1173
F30-34
188
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
