Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:57 | 10:56 | 3.11 mi | 33:57 | 10:56 | - | |
10K | 1:07:15 | 10:49 | 3.10 mi | 33:18 | 10:43 | -0:13 | |
15K | 1:39:58 | 10:44 | 3.11 mi | 32:43 | 10:32 | -0:11 | |
20K | 2:12:13 | 10:38 | 3.11 mi | 32:15 | 10:23 | -0:09 | |
25K | 2:47:30 | 10:47 | 3.10 mi | 35:17 | 11:21 | +0:58 | |
30K | 3:21:52 | 10:50 | 3.11 mi | 34:22 | 11:04 | -0:17 | |
35K | 3:58:00 | 10:57 | 3.11 mi | 36:08 | 11:38 | +0:34 | |
40K | 4:34:59 | 11:04 | 3.10 mi | 36:59 | 11:54 | +0:16 | |
Finish(26.22 mi) | 4:48:25 | 11:00 | 1.37 mi | 13:26 | 9:51 | -2:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
11:00 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
1:18:24
27% of race
Time at Steady Pace
1:41:37
35% of race
Time at Slower Pace
1:48:24
38% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5692 | 3723 | 743 | 5215 | 3521 | 711 |
| 10K | 3.10 mi | 5625+67 | 3708+15 | 739+4 | 5584 | 3697 | 740 |
| 15K | 3.11 mi | 5504+121 | 3652+56 | 731+8 | 5215 | 3521 | 711 |
| 20K | 3.11 mi | 5376+128 | 3590+62 | 725+6 | 5056 | 3421 | 688 |
| 25K | 3.10 mi | 5397-21 | 3592-2 | 714+11 | 5427 | 3566 | 701 |
| 30K | 3.11 mi | 5258+139 | 3498+94 | 690+24 | 4655 | 3100 | 621 |
| 35K | 3.11 mi | 5154+104 | 3421+77 | 681+9 | 4550 | 2952 | 586 |
| 40K | 3.10 mi | 5083+71 | 3347+74 | 663+18 | 4493 | 2835 | 568 |
| Finish(26.22 mi) | 1.37 mi | 4998+85 | 3299+48 | 656+7 | 3347 | 2172 | 468 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5215
Males
3521
M25-29
711
5K→10K
3.1 - 6.2 mi
Overall
5584
Males
3697
M25-29
740
10K→15K
6.2 - 9.3 mi
Overall
5215
Males
3521
M25-29
711
15K→20K
9.3 - 12.4 mi
Overall
5056
Males
3421
M25-29
688
20K→25K
12.4 - 15.5 mi
Overall
5427
Males
3566
M25-29
701
25K→30K
15.5 - 18.6 mi
Overall
4655
Males
3100
M25-29
621
30K→35K
18.6 - 21.8 mi
Overall
4550
Males
2952
M25-29
586
35K→40K
21.8 - 24.9 mi
Overall
4493
Males
2835
M25-29
568
40K→Finish
24.9 - 26.2 mi
Overall
3347
Males
2172
M25-29
468
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
