Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:34 | 10:10 | 3.11 mi | 31:34 | 10:10 | - | |
10K | 1:04:10 | 10:20 | 3.10 mi | 32:36 | 10:30 | +0:20 | |
15K | 1:38:13 | 10:32 | 3.11 mi | 34:03 | 10:58 | +0:28 | |
20K | 2:16:43 | 11:00 | 3.11 mi | 38:30 | 12:24 | +1:26 | |
25K | 2:56:57 | 11:23 | 3.10 mi | 40:14 | 12:57 | +0:33 | |
30K | 3:36:06 | 11:36 | 3.11 mi | 39:09 | 12:36 | -0:21 | |
35K | 4:18:53 | 11:54 | 3.11 mi | 42:47 | 13:46 | +1:10 | |
40K | 5:03:16 | 12:12 | 3.10 mi | 44:23 | 14:17 | +0:31 | |
Finish(26.22 mi) | 5:20:52 | 12:15 | 1.37 mi | 17:36 | 12:54 | -1:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
12:15 /mi
Slowest Pace
14:17 /mi
Segments
Time at Faster Pace
1:38:13
31% of race
Time at Steady Pace
2:15:29
42% of race
Time at Slower Pace
1:27:10
27% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4646 | 1423 | 200 | 5679 | 1918 | 262 |
| 10K | 3.10 mi | 4951-305 | 1563-140 | 216-16 | 5326 | 1750 | 237 |
| 15K | 3.11 mi | 5259-308 | 1712-149 | 237-21 | 5679 | 1918 | 262 |
| 20K | 3.11 mi | 5733-474 | 1956-244 | 265-28 | 6425 | 2364 | 313 |
| 25K | 3.10 mi | 5940-207 | 2077-121 | 285-20 | 6329 | 2324 | 315 |
| 30K | 3.11 mi | 5925+15 | 2076+1 | 285 | 5820 | 2101 | 284 |
| 35K | 3.11 mi | 5955-30 | 2109-33 | 288-3 | 6004 | 2234 | 301 |
| 40K | 3.10 mi | 6004-49 | 2151-42 | 296-8 | 6041 | 2273 | 304 |
| Finish(26.22 mi) | 1.37 mi | 6018-14 | 2167-16 | 296 | 6071 | 2299 | 305 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5679
Females
1918
F40-44
262
5K→10K
3.1 - 6.2 mi
Overall
5326
Females
1750
F40-44
237
10K→15K
6.2 - 9.3 mi
Overall
5679
Females
1918
F40-44
262
15K→20K
9.3 - 12.4 mi
Overall
6425
Females
2364
F40-44
313
20K→25K
12.4 - 15.5 mi
Overall
6329
Females
2324
F40-44
315
25K→30K
15.5 - 18.6 mi
Overall
5820
Females
2101
F40-44
284
30K→35K
18.6 - 21.8 mi
Overall
6004
Females
2234
F40-44
301
35K→40K
21.8 - 24.9 mi
Overall
6041
Females
2273
F40-44
304
40K→Finish
24.9 - 26.2 mi
Overall
6071
Females
2299
F40-44
305
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
