Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:41 | 11:10 | 3.11 mi | 34:41 | 11:10 | - | |
10K | 1:08:31 | 11:02 | 3.10 mi | 33:50 | 10:53 | -0:17 | |
15K | 1:42:23 | 10:59 | 3.11 mi | 33:52 | 10:54 | +0:01 | |
20K | 2:17:14 | 11:03 | 3.11 mi | 34:51 | 11:13 | +0:19 | |
25K | 2:54:09 | 11:13 | 3.10 mi | 36:55 | 11:53 | +0:40 | |
30K | 3:32:48 | 11:25 | 3.11 mi | 38:39 | 12:26 | +0:33 | |
35K | 4:12:58 | 11:38 | 3.11 mi | 40:10 | 12:56 | +0:30 | |
40K | 4:57:56 | 11:59 | 3.10 mi | 44:58 | 14:28 | +1:32 | |
Finish(26.22 mi) | 5:16:52 | 12:06 | 1.37 mi | 18:56 | 13:53 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
12:06 /mi
Slowest Pace
14:28 /mi
Segments
Time at Faster Pace
2:17:14
43% of race
Time at Steady Pace
1:15:34
24% of race
Time at Slower Pace
1:44:04
33% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5898 | 3816 | 504 | 5637 | 3723 | 488 |
| 10K | 3.10 mi | 5839+59 | 3808+8 | 499+5 | 5761 | 3779 | 495 |
| 15K | 3.11 mi | 5759+80 | 3779+29 | 497+2 | 5637 | 3723 | 488 |
| 20K | 3.11 mi | 5766-7 | 3780-1 | 496+1 | 5811 | 3773 | 498 |
| 25K | 3.10 mi | 5779-13 | 3776+4 | 492+4 | 5815 | 3759 | 494 |
| 30K | 3.11 mi | 5798-19 | 3769+7 | 497-5 | 5713 | 3645 | 489 |
| 35K | 3.11 mi | 5774+24 | 3743+26 | 497 | 5540 | 3497 | 461 |
| 40K | 3.10 mi | 5848-74 | 3754-11 | 499-2 | 6134 | 3797 | 498 |
| Finish(26.22 mi) | 1.37 mi | 5904-56 | 3780-26 | 501-2 | 6433 | 3966 | 517 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5637
Males
3723
M40-44
488
5K→10K
3.1 - 6.2 mi
Overall
5761
Males
3779
M40-44
495
10K→15K
6.2 - 9.3 mi
Overall
5637
Males
3723
M40-44
488
15K→20K
9.3 - 12.4 mi
Overall
5811
Males
3773
M40-44
498
20K→25K
12.4 - 15.5 mi
Overall
5815
Males
3759
M40-44
494
25K→30K
15.5 - 18.6 mi
Overall
5713
Males
3645
M40-44
489
30K→35K
18.6 - 21.8 mi
Overall
5540
Males
3497
M40-44
461
35K→40K
21.8 - 24.9 mi
Overall
6134
Males
3797
M40-44
498
40K→Finish
24.9 - 26.2 mi
Overall
6433
Males
3966
M40-44
517
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
