Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:35 | 12:06 | 3.11 mi | 37:35 | 12:06 | - | |
10K | 1:12:13 | 11:37 | 3.10 mi | 34:38 | 11:09 | -0:57 | |
15K | 1:48:59 | 11:42 | 3.11 mi | 36:46 | 11:50 | +0:41 | |
20K | 2:23:13 | 11:31 | 3.11 mi | 34:14 | 11:01 | -0:49 | |
25K | 2:58:29 | 11:29 | 3.10 mi | 35:16 | 11:21 | +0:20 | |
30K | 3:36:11 | 11:36 | 3.11 mi | 37:42 | 12:08 | +0:47 | |
35K | 4:16:48 | 11:48 | 3.11 mi | 40:37 | 13:04 | +0:56 | |
40K | 4:57:06 | 11:57 | 3.10 mi | 40:18 | 12:58 | -0:06 | |
Finish(26.22 mi) | 5:13:29 | 11:58 | 1.37 mi | 16:23 | 12:01 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
11:58 /mi
Slowest Pace
13:04 /mi
Segments
Time at Faster Pace
3:14:52
62% of race
Time at Steady Pace
1:18:00
25% of race
Time at Slower Pace
40:37
13% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6522 | 4092 | 678 | 6293 | 4010 | 676 |
| 10K | 3.10 mi | 6299+223 | 4003+89 | 671+7 | 5975 | 3874 | 654 |
| 15K | 3.11 mi | 6306-7 | 4010-7 | 672-1 | 6293 | 4010 | 676 |
| 20K | 3.11 mi | 6171+135 | 3964+46 | 666+6 | 5662 | 3710 | 641 |
| 25K | 3.10 mi | 6027+144 | 3897+67 | 658+8 | 5425 | 3565 | 612 |
| 30K | 3.11 mi | 5927+100 | 3836+61 | 652+6 | 5545 | 3557 | 606 |
| 35K | 3.11 mi | 5886+41 | 3800+36 | 646+6 | 5626 | 3537 | 606 |
| 40K | 3.10 mi | 5812+74 | 3742+58 | 633+13 | 5291 | 3315 | 578 |
| Finish(26.22 mi) | 1.37 mi | 5804+8 | 3728+14 | 628+5 | 5582 | 3474 | 595 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6293
Males
4010
M30-34
676
5K→10K
3.1 - 6.2 mi
Overall
5975
Males
3874
M30-34
654
10K→15K
6.2 - 9.3 mi
Overall
6293
Males
4010
M30-34
676
15K→20K
9.3 - 12.4 mi
Overall
5662
Males
3710
M30-34
641
20K→25K
12.4 - 15.5 mi
Overall
5425
Males
3565
M30-34
612
25K→30K
15.5 - 18.6 mi
Overall
5545
Males
3557
M30-34
606
30K→35K
18.6 - 21.8 mi
Overall
5626
Males
3537
M30-34
606
35K→40K
21.8 - 24.9 mi
Overall
5291
Males
3315
M30-34
578
40K→Finish
24.9 - 26.2 mi
Overall
5582
Males
3474
M30-34
595
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
