Matt Froemming

Plymouth, MN

Bib: 10262 M 31

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M30-34)

#0 / 691

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:35/mi

32:53

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:01/mi

1:07:08

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:49/mi

1:40:44

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:11/mi

2:18:36

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:35/mi

2:57:41

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:16/mi

3:42:00

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:54/mi

4:34:29

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:28/mi

5:25:40

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:57/mi

5:46:03

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:53	10:35	3.11 mi	32:53	10:35	-
10K	1:07:08	10:48	3.10 mi	34:15	11:01	+0:26
15K	1:40:44	10:48	3.11 mi	33:36	10:49	-0:12
20K	2:18:36	11:09	3.11 mi	37:52	12:11	+1:22
25K	2:57:41	11:26	3.10 mi	39:05	12:35	+0:24
30K	3:42:00	11:55	3.11 mi	44:19	14:16	+1:41
35K	4:34:29	12:37	3.11 mi	52:29	16:54	+2:38
40K	5:25:40	13:06	3.10 mi	51:11	16:28	-0:26
Finish(26.22 mi)	5:46:03	13:12	1.37 mi	20:23	14:57	-1:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:35 /mi

Average Pace

13:12 /mi

Slowest Pace

16:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:44

29% of race

Time at Steady Pace

1:16:57

22% of race

Time at Slower Pace

2:48:22

49% of race

Average Pace: 13:12 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5196	3486	593	5541	3684	632
10K	3.10 mi	5609-413	3699-213	630-37	5863	3822	651
15K	3.11 mi	5594+15	3705-6	635-5	5541	3684	632
20K	3.11 mi	5863-269	3822-117	649-14	6362	4023	672
25K	3.10 mi	5988-125	3876-54	655-6	6185	3931	661
30K	3.11 mi	6133-145	3928-52	665-10	6477	4018	671
35K	3.11 mi	6384-251	4026-98	676-11	6733	4160	686
40K	3.10 mi	6472-88	4052-26	677-1	6670	4113	683
Finish(26.22 mi)	1.37 mi	6503-31	4064-12	679-2	6637	4100	683

683

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Matt Froemming

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data