Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:45 | 10:52 | 3.11 mi | 33:45 | 10:52 | - | |
10K | 1:06:46 | 10:45 | 3.10 mi | 33:01 | 10:38 | -0:14 | |
15K | 1:39:41 | 10:42 | 3.11 mi | 32:55 | 10:36 | -0:02 | |
20K | 2:14:10 | 10:48 | 3.11 mi | 34:29 | 11:06 | +0:30 | |
25K | 2:54:02 | 11:12 | 3.10 mi | 39:52 | 12:50 | +1:44 | |
30K | 3:37:34 | 11:40 | 3.11 mi | 43:32 | 14:01 | +1:11 | |
35K | 4:24:25 | 12:09 | 3.11 mi | 46:51 | 15:05 | +1:04 | |
40K | 5:13:30 | 12:37 | 3.10 mi | 49:05 | 15:48 | +0:43 | |
Finish(26.22 mi) | 5:30:41 | 12:37 | 1.37 mi | 17:11 | 12:36 | -3:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
12:37 /mi
Slowest Pace
15:48 /mi
Segments
Time at Faster Pace
2:14:10
41% of race
Time at Steady Pace
57:03
17% of race
Time at Slower Pace
2:19:28
42% of race
Average Pace: 12:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5628 | 3694 | 199 | 5305 | 3566 | 185 |
| 10K | 3.10 mi | 5536+92 | 3663+31 | 194+5 | 5478 | 3651 | 193 |
| 15K | 3.11 mi | 5470+66 | 3635+28 | 191+3 | 5305 | 3566 | 185 |
| 20K | 3.11 mi | 5554-84 | 3677-42 | 192-1 | 5714 | 3734 | 194 |
| 25K | 3.10 mi | 5770-216 | 3769-92 | 200-8 | 6286 | 3972 | 215 |
| 30K | 3.11 mi | 5984-214 | 3864-95 | 208-8 | 6401 | 3988 | 218 |
| 35K | 3.11 mi | 6135-151 | 3912-48 | 211-3 | 6485 | 4009 | 219 |
| 40K | 3.10 mi | 6250-115 | 3952-40 | 213-2 | 6561 | 4044 | 216 |
| Finish(26.22 mi) | 1.37 mi | 6241+9 | 3943+9 | 212+1 | 5917 | 3675 | 186 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5305
Males
3566
M50-54
185
5K→10K
3.1 - 6.2 mi
Overall
5478
Males
3651
M50-54
193
10K→15K
6.2 - 9.3 mi
Overall
5305
Males
3566
M50-54
185
15K→20K
9.3 - 12.4 mi
Overall
5714
Males
3734
M50-54
194
20K→25K
12.4 - 15.5 mi
Overall
6286
Males
3972
M50-54
215
25K→30K
15.5 - 18.6 mi
Overall
6401
Males
3988
M50-54
218
30K→35K
18.6 - 21.8 mi
Overall
6485
Males
4009
M50-54
219
35K→40K
21.8 - 24.9 mi
Overall
6561
Males
4044
M50-54
216
40K→Finish
24.9 - 26.2 mi
Overall
5917
Males
3675
M50-54
186
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
