Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:32 | 12:05 | 3.11 mi | 37:32 | 12:05 | - | |
10K | 1:16:17 | 12:17 | 3.10 mi | 38:45 | 12:28 | +0:23 | |
15K | 1:55:46 | 12:25 | 3.11 mi | 39:29 | 12:43 | +0:15 | |
20K | 2:37:59 | 12:43 | 3.11 mi | 42:13 | 13:35 | +0:52 | |
25K | 3:23:35 | 13:06 | 3.10 mi | 45:36 | 14:41 | +1:06 | |
30K | 4:09:34 | 13:23 | 3.11 mi | 45:59 | 14:48 | +0:07 | |
35K | 4:55:55 | 13:36 | 3.11 mi | 46:21 | 14:55 | +0:07 | |
40K | 5:39:49 | 13:40 | 3.10 mi | 43:54 | 14:08 | -0:47 | |
Finish(26.22 mi) | 5:55:28 | 13:34 | 1.37 mi | 15:39 | 11:28 | -2:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
13:34 /mi
Slowest Pace
14:55 /mi
Segments
Time at Faster Pace
2:11:25
37% of race
Time at Steady Pace
1:26:07
24% of race
Time at Slower Pace
2:17:56
39% of race
Average Pace: 13:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6517 | 4090 | 531 | 6593 | 4118 | 535 |
| 10K | 3.10 mi | 6568-51 | 4112-22 | 534-3 | 6583 | 4113 | 533 |
| 15K | 3.11 mi | 6586-18 | 4117-5 | 532+2 | 6593 | 4118 | 535 |
| 20K | 3.11 mi | 6642-56 | 4136-19 | 535-3 | 6707 | 4162 | 542 |
| 25K | 3.10 mi | 6686-44 | 4148-12 | 539-4 | 6709 | 4143 | 536 |
| 30K | 3.11 mi | 6695-9 | 4148 | 539 | 6593 | 4084 | 534 |
| 35K | 3.11 mi | 6693+2 | 4150-2 | 541-2 | 6449 | 3984 | 522 |
| 40K | 3.10 mi | 6655+38 | 4135+15 | 538+3 | 5961 | 3704 | 487 |
| Finish(26.22 mi) | 1.37 mi | 6625+30 | 4123+12 | 536+2 | 5155 | 3216 | 411 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6593
Males
4118
M40-44
535
5K→10K
3.1 - 6.2 mi
Overall
6583
Males
4113
M40-44
533
10K→15K
6.2 - 9.3 mi
Overall
6593
Males
4118
M40-44
535
15K→20K
9.3 - 12.4 mi
Overall
6707
Males
4162
M40-44
542
20K→25K
12.4 - 15.5 mi
Overall
6709
Males
4143
M40-44
536
25K→30K
15.5 - 18.6 mi
Overall
6593
Males
4084
M40-44
534
30K→35K
18.6 - 21.8 mi
Overall
6449
Males
3984
M40-44
522
35K→40K
21.8 - 24.9 mi
Overall
5961
Males
3704
M40-44
487
40K→Finish
24.9 - 26.2 mi
Overall
5155
Males
3216
M40-44
411
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
