Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:11 | 11:39 | 3.11 mi | 36:11 | 11:39 | - | |
10K | 1:11:37 | 11:32 | 3.10 mi | 35:26 | 11:24 | -0:15 | |
15K | 1:49:53 | 11:47 | 3.11 mi | 38:16 | 12:19 | +0:55 | |
20K | 2:25:00 | 11:40 | 3.11 mi | 35:07 | 11:18 | -1:01 | |
25K | 3:01:31 | 11:41 | 3.10 mi | 36:31 | 11:45 | +0:27 | |
30K | 3:42:53 | 11:57 | 3.11 mi | 41:22 | 13:19 | +1:34 | |
35K | 4:24:33 | 12:10 | 3.11 mi | 41:40 | 13:25 | +0:06 | |
40K | 5:06:14 | 12:19 | 3.10 mi | 41:41 | 13:25 | 0:00 | |
Finish(26.22 mi) | 5:22:44 | 12:19 | 1.37 mi | 16:30 | 12:06 | -1:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
12:19 /mi
Slowest Pace
13:25 /mi
Segments
Time at Faster Pace
3:18:01
61% of race
Time at Steady Pace
41:22
13% of race
Time at Slower Pace
1:23:21
26% of race
Average Pace: 12:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6290 | 3999 | 302 | 6473 | 4081 | 310 |
| 10K | 3.10 mi | 6244+46 | 3979+20 | 300+2 | 6188 | 3955 | 295 |
| 15K | 3.11 mi | 6347-103 | 4028-49 | 303-3 | 6473 | 4081 | 310 |
| 20K | 3.11 mi | 6253+94 | 3994+34 | 300+3 | 5884 | 3809 | 288 |
| 25K | 3.10 mi | 6149+104 | 3950+44 | 297+3 | 5711 | 3709 | 282 |
| 30K | 3.11 mi | 6181-32 | 3947+3 | 298-1 | 6152 | 3865 | 296 |
| 35K | 3.11 mi | 6145+36 | 3916+31 | 297+1 | 5808 | 3641 | 280 |
| 40K | 3.10 mi | 6098+47 | 3882+34 | 294+3 | 5580 | 3487 | 268 |
| Finish(26.22 mi) | 1.37 mi | 6078+20 | 3864+18 | 291+3 | 5629 | 3500 | 256 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6473
Males
4081
M45-49
310
5K→10K
3.1 - 6.2 mi
Overall
6188
Males
3955
M45-49
295
10K→15K
6.2 - 9.3 mi
Overall
6473
Males
4081
M45-49
310
15K→20K
9.3 - 12.4 mi
Overall
5884
Males
3809
M45-49
288
20K→25K
12.4 - 15.5 mi
Overall
5711
Males
3709
M45-49
282
25K→30K
15.5 - 18.6 mi
Overall
6152
Males
3865
M45-49
296
30K→35K
18.6 - 21.8 mi
Overall
5808
Males
3641
M45-49
280
35K→40K
21.8 - 24.9 mi
Overall
5580
Males
3487
M45-49
268
40K→Finish
24.9 - 26.2 mi
Overall
5629
Males
3500
M45-49
256
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
