Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:09 | 10:21 | 3.11 mi | 32:09 | 10:21 | - | |
10K | 1:03:58 | 10:18 | 3.10 mi | 31:49 | 10:14 | -0:07 | |
15K | 1:35:06 | 10:12 | 3.11 mi | 31:08 | 10:01 | -0:13 | |
20K | 2:05:01 | 10:04 | 3.11 mi | 29:55 | 9:38 | -0:23 | |
25K | 2:35:26 | 10:00 | 3.10 mi | 30:25 | 9:47 | +0:09 | |
30K | 3:08:23 | 10:06 | 3.11 mi | 32:57 | 10:36 | +0:49 | |
35K | 3:41:03 | 10:10 | 3.11 mi | 32:40 | 10:31 | -0:05 | |
40K | 4:13:14 | 10:11 | 3.10 mi | 32:11 | 10:22 | -0:09 | |
Finish(26.22 mi) | 4:26:15 | 10:10 | 1.37 mi | 13:01 | 9:33 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:10 /mi
Slowest Pace
10:36 /mi
Segments
Time at Faster Pace
3:20:38
75% of race
Time at Steady Pace
1:05:37
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4889 | 3342 | 499 | 4535 | 3168 | 479 |
| 10K | 3.10 mi | 4909-20 | 3361-19 | 506-7 | 4956 | 3392 | 511 |
| 15K | 3.11 mi | 4795+114 | 3308+53 | 493+13 | 4535 | 3168 | 479 |
| 20K | 3.11 mi | 4586+209 | 3184+124 | 475+18 | 3956 | 2845 | 430 |
| 25K | 3.10 mi | 4324+262 | 3036+148 | 455+20 | 3718 | 2671 | 398 |
| 30K | 3.11 mi | 4273+51 | 2982+54 | 454+1 | 4180 | 2842 | 415 |
| 35K | 3.11 mi | 4116+157 | 2863+119 | 437+17 | 3448 | 2356 | 352 |
| 40K | 3.10 mi | 3914+202 | 2709+154 | 410+27 | 2950 | 1995 | 299 |
| Finish(26.22 mi) | 1.37 mi | 3857+57 | 2665+44 | 400+10 | 2976 | 1965 | 283 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4535
Males
3168
M35-39
479
5K→10K
3.1 - 6.2 mi
Overall
4956
Males
3392
M35-39
511
10K→15K
6.2 - 9.3 mi
Overall
4535
Males
3168
M35-39
479
15K→20K
9.3 - 12.4 mi
Overall
3956
Males
2845
M35-39
430
20K→25K
12.4 - 15.5 mi
Overall
3718
Males
2671
M35-39
398
25K→30K
15.5 - 18.6 mi
Overall
4180
Males
2842
M35-39
415
30K→35K
18.6 - 21.8 mi
Overall
3448
Males
2356
M35-39
352
35K→40K
21.8 - 24.9 mi
Overall
2950
Males
1995
M35-39
299
40K→Finish
24.9 - 26.2 mi
Overall
2976
Males
1965
M35-39
283
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
