Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:43 | 9:34 | 3.11 mi | 29:43 | 9:34 | - | |
10K | 58:42 | 9:27 | 3.10 mi | 28:59 | 9:20 | -0:14 | |
15K | 1:28:20 | 9:29 | 3.11 mi | 29:38 | 9:32 | +0:12 | |
20K | 1:58:08 | 9:30 | 3.11 mi | 29:48 | 9:36 | +0:04 | |
25K | 2:28:21 | 9:33 | 3.10 mi | 30:13 | 9:44 | +0:08 | |
30K | 2:58:59 | 9:36 | 3.11 mi | 30:38 | 9:52 | +0:08 | |
35K | 3:31:14 | 9:43 | 3.11 mi | 32:15 | 10:23 | +0:31 | |
40K | 4:06:15 | 9:54 | 3.10 mi | 35:01 | 11:16 | +0:53 | |
Finish(26.22 mi) | 4:21:06 | 9:58 | 1.37 mi | 14:51 | 10:53 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
9:58 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
28:59
11% of race
Time at Steady Pace
2:30:00
57% of race
Time at Slower Pace
1:22:07
31% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3613 | 2624 | 401 | 3755 | 2746 | 421 |
| 10K | 3.10 mi | 3566+47 | 2609+15 | 400+1 | 3540 | 2608 | 397 |
| 15K | 3.11 mi | 3607-41 | 2645-36 | 400 | 3755 | 2746 | 421 |
| 20K | 3.11 mi | 3691-84 | 2693-48 | 411-11 | 3899 | 2815 | 426 |
| 25K | 3.10 mi | 3642+49 | 2655+38 | 408+3 | 3628 | 2621 | 390 |
| 30K | 3.11 mi | 3530+112 | 2577+78 | 389+19 | 3305 | 2365 | 351 |
| 35K | 3.11 mi | 3435+95 | 2489+88 | 374+15 | 3285 | 2271 | 340 |
| 40K | 3.10 mi | 3507-72 | 2487+2 | 369+5 | 3882 | 2514 | 372 |
| Finish(26.22 mi) | 1.37 mi | 3563-56 | 2506-19 | 372-3 | 4562 | 2883 | 431 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3755
Males
2746
M35-39
421
5K→10K
3.1 - 6.2 mi
Overall
3540
Males
2608
M35-39
397
10K→15K
6.2 - 9.3 mi
Overall
3755
Males
2746
M35-39
421
15K→20K
9.3 - 12.4 mi
Overall
3899
Males
2815
M35-39
426
20K→25K
12.4 - 15.5 mi
Overall
3628
Males
2621
M35-39
390
25K→30K
15.5 - 18.6 mi
Overall
3305
Males
2365
M35-39
351
30K→35K
18.6 - 21.8 mi
Overall
3285
Males
2271
M35-39
340
35K→40K
21.8 - 24.9 mi
Overall
3882
Males
2514
M35-39
372
40K→Finish
24.9 - 26.2 mi
Overall
4562
Males
2883
M35-39
431
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
